Your Week in Training Feb13 - 19
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Tim C
nkrichards
KBFitz
7 posters
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Your Week in Training Feb13 - 19
Day miles type .
Mon -
Tue - The bike's OK, but the front wheel is out of true and the derailleur is messed up.
Wed - I'm still recovering. Feeling better every day.
Thu - May be able to run next week.
Fri -
Sat -
Sun - .
Week -
YTD 100
Mon -
Tue - The bike's OK, but the front wheel is out of true and the derailleur is messed up.
Wed - I'm still recovering. Feeling better every day.
Thu - May be able to run next week.
Fri -
Sat -
Sun - .
Week -
YTD 100
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb13 - 19
Glad to hear you're on the mend Kevin...take care.
Mon - Core/strength, Swim 2300 yds
Tues - Pilates, 4 mi easy
Wed - Swim 1950 yds
Thurs - Pilates, 7 mi easy
Fri - Core/strength, Swim 2250 yds, Bike 9 mi easy
Sat - Eagle Bakery group run 4 mi
Sun - Rest day
Week YTD
Run 15 114
Bike 9 9
Swim 6600 38,080
Dusted off the bike this week. Other than that I tried to keep things pretty easy.
Mon - Core/strength, Swim 2300 yds
Tues - Pilates, 4 mi easy
Wed - Swim 1950 yds
Thurs - Pilates, 7 mi easy
Fri - Core/strength, Swim 2250 yds, Bike 9 mi easy
Sat - Eagle Bakery group run 4 mi
Sun - Rest day
Week YTD
Run 15 114
Bike 9 9
Swim 6600 38,080
Dusted off the bike this week. Other than that I tried to keep things pretty easy.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Feb13 - 19
Good to hear, Kevin.
Mon - rest
Tue - 5
Wed - 5
Thu - 6
Fri - rest
Sat - 8
Sun - 10
Week - 34
Mon - rest
Tue - 5
Wed - 5
Thu - 6
Fri - rest
Sat - 8
Sun - 10
Week - 34
Tim C- Regular
- Posts : 588
Points : 6139
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Feb13 - 19
M - 7 easy
T - 5.4 recovery
W - 8.1 fartlek (tempo/vo2 intervals)
Th - off
F - 7.6 easy
S - 17 easy w/ middle 3 reasonably hard on hills
S - 5.4 recovery
Week - 50.5, second week over 50 since March 2015!
T - 5.4 recovery
W - 8.1 fartlek (tempo/vo2 intervals)
Th - off
F - 7.6 easy
S - 17 easy w/ middle 3 reasonably hard on hills
S - 5.4 recovery
Week - 50.5, second week over 50 since March 2015!
Re: Your Week in Training Feb13 - 19
Mike MacLellan wrote:M - 7 easy
T - 5.4 recovery
W - 8.1 fartlek (tempo/vo2 intervals)
Th - off
F - 7.6 easy
S - 17 easy w/ middle 3 reasonably hard on hills
S - 5.4 recovery
Week - 50.5, second week over 50 since March 2015!
50.5 - Nice!
Tim C- Regular
- Posts : 588
Points : 6139
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Feb13 - 19
M - 2 mile recovery run
T - 2.2 mile walk at lunch
W - 4.2 miles barefoot in the rain
T - 3 mile hill climb on treadmill @ 12% grade (1,900 feet)
F - Rest day
S - 4.3 miles low HR
S - 10.1 miles on rainy trails
Total: 25.7 miles
T - 2.2 mile walk at lunch
W - 4.2 miles barefoot in the rain
T - 3 mile hill climb on treadmill @ 12% grade (1,900 feet)
F - Rest day
S - 4.3 miles low HR
S - 10.1 miles on rainy trails
Total: 25.7 miles
_________________
If growing up meant it would be beneath my dignity to climb a tree, I won't grow up, won't grow up, never grow up, not me.
Mark B- Needs A Life
- Posts : 8142
Points : 19852
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Feb13 - 19
M-5
T-0
W-6 MP 7:20 ave a bit agressive
Th-1hr strength
F-4 easy
Sa-18 grp
Su- core strength 45 min
33mi wk 198YTD
T-0
W-6 MP 7:20 ave a bit agressive
Th-1hr strength
F-4 easy
Sa-18 grp
Su- core strength 45 min
33mi wk 198YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb13 - 19
Get healthy, Kevin.
Mon - Easy hill run 5.1 miles; Swim 2100 yds Drills
Tue - 12 x 400 w/400 recovery - 8.5 miles total; Core and strength
Wed - Indoor Cycle Class (21.3 miles); Brick Run 3.4 miles (30 min)
Thu - Hill Run 5 x Up/Down 7.4 miles total; Core and strength
Fri - 13 miles AM; 5 hilly miles PM
Sat - 6 hilly miles in the rain
Sun - Swim 2100 yds; 30 min Recovery Run; Yoga for Athletes Class
WTD: Run: 51.4 miles
Bike: 21.3 mi
Swim - 4200 yds
Dropping mileage on the bike first as it does indeed require the most effort (I can swim and run in the same location, but I need to travel with the bike)
Mon - Easy hill run 5.1 miles; Swim 2100 yds Drills
Tue - 12 x 400 w/400 recovery - 8.5 miles total; Core and strength
Wed - Indoor Cycle Class (21.3 miles); Brick Run 3.4 miles (30 min)
Thu - Hill Run 5 x Up/Down 7.4 miles total; Core and strength
Fri - 13 miles AM; 5 hilly miles PM
Sat - 6 hilly miles in the rain
Sun - Swim 2100 yds; 30 min Recovery Run; Yoga for Athletes Class
WTD: Run: 51.4 miles
Bike: 21.3 mi
Swim - 4200 yds
Dropping mileage on the bike first as it does indeed require the most effort (I can swim and run in the same location, but I need to travel with the bike)
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