Your Week in Training Nov 28 - Dec 4

KBFitz Sun Dec 04, 2011 10:32 am

Day	miles	type
Mon	12	recov	70°F
Tue	10	speed	65°F Rain. 3 up, 6x800 3:20 3:45 3:58 3:37 3:30 3:18, 3 down.
Wed	13	trail	49°F
Thu	--		…….ankle needs rest from time to time….this is one of those times.
Fri	--
Sat	10	easy	48°F
Sun	20	long	40°F
Week	65
YTD	2,173

John Kilpatrick Sun Dec 04, 2011 11:15 am

Mon: 6 recovery (8:32)
T: 8 w/4x6:00 fartlek at HM to 10K pace (6:48 overall, 6:16, 6:15, 6:18, 6:17 intervals)
W: 6 recovery (8:26)
R: 10 long (7:32)
F: 6 recovery (8:27)
Sat: 22 miles cycling (20.5 mph)
Sun: 14 long (7:36)

Weekly: 50 miles
YTD: 1633

Michele "1L" Keane Sun Dec 04, 2011 12:31 pm

Decent week by the end. Tired in the middle and the long run was just so-so.

Monday: 7 miles with hill repeats in the rain
Tuesday: 5.5 recovery miles then striders
Wednesday: 8 total miles done as 5 x 1 miles - 7:20, 7:16, 7:08, 7:01, 6:53
Thursday: 5.5 easy miles
Friday: 13.1 with the first half at 9 min pace and the 2nd half around 8:26
Saturday: 6 easy miles with the training group. Goal to keep them motivated over the winter
Sun: 5 recovery miles

Weekly: 50 miles
YTD: 1890!!!!!!!!!

fostever Sun Dec 04, 2011 2:24 pm

M-6.11mi @8:08 pace
Tu-off
W-5.07mi @ 8:10 pace
Th-4.17mi @7:58 pace
Fr-3 mi elliptical w/ 60 min strength/flex training
Sa-7 mi@ 7:58 pace
Su- off

all runs at long run pace. elliptical was my hard workout with HR in 140's- 150

25mi week YTD 1508

Mike MacLellan Sun Dec 04, 2011 3:06 pm

Can't wait to be able to post on these threads again.

Kenny B. Sun Dec 04, 2011 6:25 pm

Mike MacLellan wrote:Can't wait to be able to post on these threads again.

You just did!

mountandog Sun Dec 04, 2011 6:59 pm

Hang in there Mike!!

Mon - 5
Tue - 7 10 strides
Wed - off
Thu - 11
Fri - 5
Sat - 10
Sun - 13 Went to a Santa brunch with the kids and an all you can eat buffet -- really excellent food, ate a lot, no discipline -- ran one hour after but was the only time I could fit in today. UGH -- talk about sluggish. talk about a stomach ache.

Total 51.6

YTD = 2283

Ribs still taking a beating.