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Your Week in Training Jan 18 - 24

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Your Week in Training Jan 18 - 24

Post  KBFitz on Sun Jan 24, 2016 12:00 am

Day miles  type .
Mon     5  easy  23°F
Tue     8  speed 25°F
Wed     8  easy  29°F
Thu     8  easy  32°F
Fri     8  easy  27°F Snow
Sat     -        27°F White out.
Sun     -        28°F Help thy neighbor out.
Week   37
YTD    79
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Re: Your Week in Training Jan 18 - 24

Post  Mike MacLellan on Sun Jan 24, 2016 10:16 am

M - 3.7mi run + weights
T - 20min trainer spin
W - weights
Th - off
F - 9mi run before the snow hit
S - 2mi snowy hike + weights
S - 5.7mi in 0-24" of snow; hike/run


Last edited by Mike MacLellan on Sun Jan 24, 2016 3:50 pm; edited 1 time in total
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Re: Your Week in Training Jan 18 - 24

Post  Michele "1L" Keane on Sun Jan 24, 2016 3:35 pm

Sorry about the snow - well not 100% sorry, but I only have a couple of inches -so I'm sorry for the 16 more that you guys have.

Mon - Day off
Tues - 3.5 easy on mill, still keeping pace slow too keep sweat down
Wed - 5 easy indoors (very cold and snowing), Core work   (Contact removed from eye - good to go now)
Thurs - 8 outside in the cold temps and light snow, felt good
Fri - Work with trainer
Sat - 15.17 long run pace over a hilly course, cold, windy!, and light snow
Sun - 5.22 easy recovery miles in the SUNSHINE

WTD:  37.42
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Re: Your Week in Training Jan 18 - 24

Post  fostever on Sun Jan 24, 2016 6:58 pm

M-45min arc elliptical
T-off
W-30min arc elliptical
Th-6mi
Fr-off
Sa-F3 Lake Half Marathon 1:38:30 3AG glad the back/hip held up
Su-rest
19 mile wk 70 YTD Boston bound train>n officially starts tomorrow
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