Your Week in Training Nov 28 - Dec 4
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Your Week in Training Nov 28 - Dec 4
KBFitz on Sun Dec 04, 2016 11:29 am
Day miles type .
Mon 6 easy 52°F
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 40°F
Week 11 GOOD LUCK to Nancy & Michael at CIM TODAY!
YTD 931 Michael ran the first 10K in 40 min (6:29 pace)
Nancy ran the first 10K in 1:01:42 (9:56 pace)
Michael finished in 2:51:56 (6:34 pace)
Mon 6 easy 52°F
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 easy 40°F
Week 11 GOOD LUCK to Nancy & Michael at CIM TODAY!
YTD 931 Michael ran the first 10K in 40 min (6:29 pace)
Nancy ran the first 10K in 1:01:42 (9:56 pace)
Michael finished in 2:51:56 (6:34 pace)
Last edited by KBFitz on Sun Dec 04, 2016 1:58 pm; edited 1 time in total
KBFitz- Regular
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Points : 5451
Join date : 2011-06-15
Age : 59
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Re: Your Week in Training Nov 28 - Dec 4
Mike MacLellan on Sun Dec 04, 2016 12:50 pm
M - off
T - 5.9mi
W - 5.8mi
Th - off
F - 5.9mi
S - 8.4mi trail
S - 5.9mi
Week - <32
T - 5.9mi
W - 5.8mi
Th - off
F - 5.9mi
S - 8.4mi trail
S - 5.9mi
Week - <32
Mike MacLellan- Explaining To Spouse
- Posts : 3082
Points : 7312
Join date : 2011-06-14
Age : 30
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Re: Your Week in Training Nov 28 - Dec 4
fostever on Wed Dec 07, 2016 1:17 am
M-0
T-6
W-0
Th-4
Fr-0
Sa-7
S- strength
17mi wk 1108 YTD
T-6
W-0
Th-4
Fr-0
Sa-7
S- strength
17mi wk 1108 YTD
fostever- Explaining To Spouse
- Posts : 1312
Points : 5092
Join date : 2011-06-16
Age : 58
Location : Chicago -
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