Your Week in Training Nov 7 - 13
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Your Week in Training Nov 7 - 13
Day miles type .
Mon -
Tue -
Wed 5 easy 62°F
Thu -
Fri -
Sat -
Sun 12 long 38°F
Week 17
YTD 899
Mon -
Tue -
Wed 5 easy 62°F
Thu -
Fri -
Sat -
Sun 12 long 38°F
Week 17
YTD 899
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 7 - 13
Another week goes by.......Leaving for winter in Atlanta on Wednesday. Weird warm weather (until this morning) in Cleveland again.
Mon - Swim 2000 yds; Core class
Tues - Easy 5.1 miles in a light rain
Wed - Core class - wet, cold and rainy - nothing else
Thurs - 7.4 miles with 4 x Detroit Hill; Work with Jake on quads, calves and hammies
Fri - Easy recovery 3.2 miles; Swim 2000 yds
Sat - 10 miles
Sun - Easy recovery 3.1 miles at Mike's 5K for Child Abuse (after working registration); 32 miles cycling (outside as it was 56F)
WTD: Swim: 4000 yds
Bike: 32 miles
Run: 28.8 miles
YTD: Swim: 1,862,783 yds (1088 miles)
Bike: 1728 miles
Run: 1224 miles
Mon - Swim 2000 yds; Core class
Tues - Easy 5.1 miles in a light rain
Wed - Core class - wet, cold and rainy - nothing else
Thurs - 7.4 miles with 4 x Detroit Hill; Work with Jake on quads, calves and hammies
Fri - Easy recovery 3.2 miles; Swim 2000 yds
Sat - 10 miles
Sun - Easy recovery 3.1 miles at Mike's 5K for Child Abuse (after working registration); 32 miles cycling (outside as it was 56F)
WTD: Swim: 4000 yds
Bike: 32 miles
Run: 28.8 miles
YTD: Swim: 1,862,783 yds (1088 miles)
Bike: 1728 miles
Run: 1224 miles
Last edited by Michele "1L" Keane on Mon Nov 14, 2016 5:31 pm; edited 1 time in total
Re: Your Week in Training Nov 7 - 13
Mon - Swim 2450 yds, Core/strength
Tues - Pilates, 20 mi
Wed - Swim 2150 yds, Core/strength
Thur - Pilates, Off to Portland
Fri - 5.25 mi easy on the waterfront in Portland
Sat - Zip line
Sun - Swim 3500 yds!
Week YTD
Run 26.25 844
Bike - 1153
Swim 8100 204,400
Odd week as I was headed out of town on Thursday. Got my last 20 miler in and also my long swim. Taper officially starts tomorrow!
Tues - Pilates, 20 mi
Wed - Swim 2150 yds, Core/strength
Thur - Pilates, Off to Portland
Fri - 5.25 mi easy on the waterfront in Portland
Sat - Zip line
Sun - Swim 3500 yds!
Week YTD
Run 26.25 844
Bike - 1153
Swim 8100 204,400
Odd week as I was headed out of town on Thursday. Got my last 20 miler in and also my long swim. Taper officially starts tomorrow!
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Nov 7 - 13
M,T-0
W-6
Th-0
Fr-5
Sa-0
Su-6
17mi wk 1055 YTD
W-6
Th-0
Fr-5
Sa-0
Su-6
17mi wk 1055 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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