Your Week in Training Nov 21 - 27
+3
Schuey
John Kilpatrick
KBFitz
7 posters
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Your Week in Training Nov 21 - 27
Day | miles | type | |
Mon | 10 | recov | 63°F |
Tue | 08 | speed | 51°F Rain. 2.5 w/up, 5 x 500m 10% grade hill, 2.5 c/dn. |
Wed | 13 | trail | 53°F Wind blown leaves and mud. Delicious. |
Thu | -- | ||
Fri | 14 | easy | 38°F At daybreak from Rumson to Red Bank and back. |
Sat | -- | ||
Sun | 21 | long | 56°F |
Week | 66 | ||
YTD | 2,129 |
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11150
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 21 - 27
Thanks Kevin...
Mon: 6 recovery
T: 8 w/4x4:00 fartlek
W: 12 long run
R: 4 recovery, 6 recovery
F: 10 w/ 2x2 m tempo
S: 1 hr cycling
Sun: 16 long run
Week: 62 miles
YTD: 1583
Mon: 6 recovery
T: 8 w/4x4:00 fartlek
W: 12 long run
R: 4 recovery, 6 recovery
F: 10 w/ 2x2 m tempo
S: 1 hr cycling
Sun: 16 long run
Week: 62 miles
YTD: 1583
John Kilpatrick- Explaining To Spouse
- Posts : 1542
Points : 6579
Join date : 2011-06-15
Age : 54
Location : Leesburg, GA
Re: Your Week in Training Nov 21 - 27
Nice Weeks Kevin and John! Hey Kevin how is that ankle feeling?
As for my week in training it's been awesome! Thursday 6.50 miles and well I'm getting ready to head out the door to go put in a few more miles. 20 weeks until my next race!
As for my week in training it's been awesome! Thursday 6.50 miles and well I'm getting ready to head out the door to go put in a few more miles. 20 weeks until my next race!
Schuey- Explaining To Spouse
- Posts : 2172
Points : 7814
Join date : 2011-06-15
Age : 52
Location : So Many Roads To Ease My Soul
Re: Your Week in Training Nov 21 - 27
Mon - 0 - recovery from fall
Tue - 3: yes, I can at least jog
Wed - 3: yes I might be able to run the turkey trot on Thurs
Thu - 6: Turkey Trot 10k
Fri - 11: man was I sore
Sat - 0: went to UM v OSU > GO BLUE!
Sun - 17 LSD
Total 40
Much lower total than I wanted but such is life with an injury
Tue - 3: yes, I can at least jog
Wed - 3: yes I might be able to run the turkey trot on Thurs
Thu - 6: Turkey Trot 10k
Fri - 11: man was I sore
Sat - 0: went to UM v OSU > GO BLUE!
Sun - 17 LSD
Total 40
Much lower total than I wanted but such is life with an injury
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7907
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Nov 21 - 27
M-3 mi treadmill tempo @7:31 ave pace 6:15 peak
Tu- off
W-3.68mi recovery pace
Th- Race: Turkey Trot 8K- 31:33/6:21 pace
Fr-off
Sa-5.07mi recovery pace
Su 3mi treadmill @ 8:22 ave pace 60 min strength/flex workout- steamroom- nice
20 mi week 1483 YTD
Tu- off
W-3.68mi recovery pace
Th- Race: Turkey Trot 8K- 31:33/6:21 pace
Fr-off
Sa-5.07mi recovery pace
Su 3mi treadmill @ 8:22 ave pace 60 min strength/flex workout- steamroom- nice
20 mi week 1483 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8804
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Nov 21 - 27
Light week:
Monday - 6.2 miles with 10 x 1 min on/1 min off
Tuesday - Day off, massage; work Half Marathon Expo
Wednesday - Easy 2.1 miles
Thursday - Atlanta Half Marathon (14.5 miles total)
Friday - Recovery 2 miles
Saturday - 7 miles
Sunday - Recovery 3 miles
Total for the week: 34.8 YTD: 1840
Monday - 6.2 miles with 10 x 1 min on/1 min off
Tuesday - Day off, massage; work Half Marathon Expo
Wednesday - Easy 2.1 miles
Thursday - Atlanta Half Marathon (14.5 miles total)
Friday - Recovery 2 miles
Saturday - 7 miles
Sunday - Recovery 3 miles
Total for the week: 34.8 YTD: 1840
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