Metabolism is going nuts--need help

mul21 wrote:PB & J on wheat bread is always a good option. I've had the same experience when I jacked up my mileage. You may be craving more fats as well as carbs and protein, so don't neglect that part of the equation.

Peanut butter is always filling for me and keeps me going during a long run. Instead of bread, you could try making your PB&J on Wasa Crispbread. I like Wasa because it's lower in carbs than bread and adds a nice crunch to my snack. I work for the Wasa social media team and think you might like some of the recipes fans have posted on the Wasa North America Facebook page. Hope you'll check it out! Enjoy!