Today's 17 mile run
+2
Jeff F
charles.moman
6 posters
Page 1 of 1
Today's 17 mile run
What a difference the weather makes.
Two weeks ago I slugged through 14 miles that started in the upper 70's and ended near 90.
Today I did 17 miles in almost the same time it took me to do the 14 miles.
We (my wife on her bike) started a little after 5:15 AM in the mid 60's.
When we got back about 3:40 later it was about 71.
I run long slow runs in the country and there was a breeze and the air felt like AC coming off the corn fields.
It was so much easier, but I did not push myself too much.
My fastest mile was mile 10 - I kind of got my second wind and felt pretty good.
I just showered, ate a little and then iced my hamstrings and I feel surprisingly decent.
A year ago I would have never believed I could ever go that far at any speed. Never.
I will take it easy with just short runs before next Saturday's 8 hour ultra in Illinois.
If I can keep going like today - I feel that I might be able to do a 50K or a bit more at Howl at the Moon.
We shall see.
Two weeks ago I slugged through 14 miles that started in the upper 70's and ended near 90.
Today I did 17 miles in almost the same time it took me to do the 14 miles.
We (my wife on her bike) started a little after 5:15 AM in the mid 60's.
When we got back about 3:40 later it was about 71.
I run long slow runs in the country and there was a breeze and the air felt like AC coming off the corn fields.
It was so much easier, but I did not push myself too much.
My fastest mile was mile 10 - I kind of got my second wind and felt pretty good.
I just showered, ate a little and then iced my hamstrings and I feel surprisingly decent.
A year ago I would have never believed I could ever go that far at any speed. Never.
I will take it easy with just short runs before next Saturday's 8 hour ultra in Illinois.
If I can keep going like today - I feel that I might be able to do a 50K or a bit more at Howl at the Moon.
We shall see.
Re: Today's 17 mile run
Charles, yes it is amazing how a break in the weather can improve your running performance. Now all we need is a day like that next week. As long as you don't go out to fast and you maintain hydration/fueling the 50K is a reasonable goal.
Jeff F- Poster
- Posts : 299
Points : 5085
Join date : 2011-06-15
Re: Today's 17 mile run
Great job! And just wait until the weather breaks, you'll be taking even more chunks of time off. Way to go!
Re: Today's 17 mile run
Blood doper!
ounce- Needs A Life
- Posts : 6758
Points : 19700
Join date : 2011-06-26
Age : 67
Location : houston
Re: Today's 17 mile run
Not a good idea to brag your weather.
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006545
Join date : 2011-06-15
Location : Where I'm Loved
Re: Today's 17 mile run
Very funny!
Actually I DO go to the Indiana Blood Center routinely, but I don't GET blood!
I am a platelet donor - I think I am up to over 125 donations over the years.
I can act like a dope sometimes though!
Actually I DO go to the Indiana Blood Center routinely, but I don't GET blood!
I am a platelet donor - I think I am up to over 125 donations over the years.
I can act like a dope sometimes though!
Re: Today's 17 mile run
Great 17 miles Charles.
Jim Lentz- Explaining To Spouse
- Posts : 1171
Points : 6704
Join date : 2011-06-15
Age : 62
Location : Downers Grove
Re: Today's 17 mile run
I really expected to be a little sore this morning after running so far.
But I get up this morning and I am not the least bit sore anywhere.
Very surprised.
I guess my body is getting used to the longer miles more than I thought.
I may not be fast, but I can keep on going.
That is my "strategy" next Saturday at the Howl at the Moon - slow and steady.
I am really excited to see what I can do at that event.
But I get up this morning and I am not the least bit sore anywhere.
Very surprised.
I guess my body is getting used to the longer miles more than I thought.
I may not be fast, but I can keep on going.
That is my "strategy" next Saturday at the Howl at the Moon - slow and steady.
I am really excited to see what I can do at that event.
Re: Today's 17 mile run
charles.moman wrote:Very funny!
Actually I DO go to the Indiana Blood Center routinely, but I don't GET blood!
I am a platelet donor - I think I am up to over 125 donations over the years.
I can act like a dope sometimes though!
Over 30 gallons for me. Platelets and plasma. I evidently am thick in platelets, so they take double on 1 stick.
ounce- Needs A Life
- Posts : 6758
Points : 19700
Join date : 2011-06-26
Age : 67
Location : houston
Re: Today's 17 mile run
I have done a lot of doubles, but not too many this year.
When I started years ago - I had to do the two needle method on the old machine.
One line for in and one for the return - I hated having both arms stuck each time.
I am on the bone marrow list, but never been called.
I have been a match with platelets a few times with cancer patients.
More people should consider doing platelets - it is not that bad at all.
When I started years ago - I had to do the two needle method on the old machine.
One line for in and one for the return - I hated having both arms stuck each time.
I am on the bone marrow list, but never been called.
I have been a match with platelets a few times with cancer patients.
More people should consider doing platelets - it is not that bad at all.
Similar topics
» JFK 50 Mile
» 400s vs. .25 mile
» JFK 50 Mile 2012
» Pace Strategy for Mile
» How do I pace at a 50 mile run?
» 400s vs. .25 mile
» JFK 50 Mile 2012
» Pace Strategy for Mile
» How do I pace at a 50 mile run?
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|