Your Week in Training Oct 24 - 30
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Your Week in Training Oct 24 - 30
KBFitz Sun Oct 30, 2022 9:44 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 59°F 10K Oracle Run in Oracle, AZ -- 59:43*
Sun - .
Week 6 * A challenging mountain race
YTD 235
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 59°F 10K Oracle Run in Oracle, AZ -- 59:43*
Sun - .
Week 6 * A challenging mountain race
YTD 235
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
nkrichards likes this post
Re: Your Week in Training Oct 24 - 30
nkrichards Sun Oct 30, 2022 8:57 pm
M - 6.3 easy, 30 min PT
T - 9 w/8x800, roll
W - rest, 30 min PT
T - 8 easy
F - 16 negative split
S - 6.5 easy, roll
S - rest, 45 min strength
Week 45.8 miles
YTD 1369.19 miles
T - 9 w/8x800, roll
W - rest, 30 min PT
T - 8 easy
F - 16 negative split
S - 6.5 easy, roll
S - rest, 45 min strength
Week 45.8 miles
YTD 1369.19 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13477
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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