365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Oct 17 - 23

2 posters

Go down

Your Week in Training Oct 17 - 23 Empty Your Week in Training Oct 17 - 23

Post  KBFitz Sun Oct 23, 2022 2:58 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  70°F
Sun     -       .
Week    5
YTD   229

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

Back to top Go down

Your Week in Training Oct 17 - 23 Empty Re: Your Week in Training Oct 17 - 23

Post  nkrichards Sun Oct 23, 2022 10:31 pm

M - 4 easy, roll
T - 6.2 easy w/strides, roll
W - Rest, roll
T - 6 easy
F - 10 w/6 mi MP progression, roll
S - 4 easy, roll
S - Rest, roll

Week 30.2 miles
YTD 1323.39 miles
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum