Your Week in Training Oct 17 - 23
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Your Week in Training Oct 17 - 23
KBFitz Sun Oct 23, 2022 2:58 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 70°F
Sun - .
Week 5
YTD 229
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 70°F
Sun - .
Week 5
YTD 229
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Oct 17 - 23
nkrichards Sun Oct 23, 2022 10:31 pm
M - 4 easy, roll
T - 6.2 easy w/strides, roll
W - Rest, roll
T - 6 easy
F - 10 w/6 mi MP progression, roll
S - 4 easy, roll
S - Rest, roll
Week 30.2 miles
YTD 1323.39 miles
T - 6.2 easy w/strides, roll
W - Rest, roll
T - 6 easy
F - 10 w/6 mi MP progression, roll
S - 4 easy, roll
S - Rest, roll
Week 30.2 miles
YTD 1323.39 miles
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
Similar topics» Lost a week - modify training one week prior to race
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» Your Week in Training Sep 17- 23
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