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Your Week in Training Oct 17 - 23

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Your Week in Training Oct 17 - 23 Empty Your Week in Training Oct 17 - 23

Post  KBFitz Sun Oct 23, 2022 2:58 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  70°F
Sun     -       .
Week    5
YTD   229

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Oct 17 - 23 Empty Re: Your Week in Training Oct 17 - 23

Post  nkrichards Sun Oct 23, 2022 10:31 pm

M - 4 easy, roll
T - 6.2 easy w/strides, roll
W - Rest, roll
T - 6 easy
F - 10 w/6 mi MP progression, roll
S - 4 easy, roll
S - Rest, roll

Week 30.2 miles
YTD 1323.39 miles
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3774
Points : 13434
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon

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