Your Week in Training Sep 26 - Oct 2
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Your Week in Training Sep 26 - Oct 2
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 57°F
Sat -
Sun - .
Week 5
YTD 208
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 57°F
Sat -
Sun - .
Week 5
YTD 208
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 26 - Oct 2
M - 7 easy, roll
T - 8.6 w/3x1.5
W -rest, 30 min PT
T - 6 easy, 30 min PT
F - 16 long run, roll
S - 6 easy, 45 min strength
S - rest, 45 min strength
Week 43.6 miles
YTD 1216.79 miles
T - 8.6 w/3x1.5
W -rest, 30 min PT
T - 6 easy, 30 min PT
F - 16 long run, roll
S - 6 easy, 45 min strength
S - rest, 45 min strength
Week 43.6 miles
YTD 1216.79 miles
nkrichards- Explaining To Spouse
- Posts : 3774
Points : 13455
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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