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Your Week in Training Sep 26 - Oct 2

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Your Week in Training Sep 26 - Oct 2 Empty Your Week in Training Sep 26 - Oct 2

Post  KBFitz Sun Oct 02, 2022 10:07 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     5  easy  57°F
Sat     -  
Sun     -       .
Week    5
YTD   208
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10370
Join date : 2011-06-15
Age : 64
Location : Off-center

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Your Week in Training Sep 26 - Oct 2 Empty Re: Your Week in Training Sep 26 - Oct 2

Post  nkrichards Sun Oct 02, 2022 5:30 pm

M - 7 easy, roll
T - 8.6 w/3x1.5
W -rest, 30 min PT
T - 6 easy, 30 min PT
F - 16 long run, roll
S - 6 easy, 45 min strength
S - rest, 45 min strength

Week 43.6 miles
YTD 1216.79 miles
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3530
Points : 12467
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

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