Your Week in Training Aug 15 - 21
3 posters
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Your Week in Training Aug 15 - 21
KBFitz Sun Aug 21, 2022 10:10 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 79°F
Sun - .
Week 5
YTD 178
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 79°F
Sun - .
Week 5
YTD 178
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11158
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 15 - 21
fostever Sun Aug 21, 2022 3:55 pm
m-0
t-7 bike
w-0
T-10 bike
f-0
s-0
S-4mi
4mi wk 222 YTD
t-7 bike
w-0
T-10 bike
f-0
s-0
S-4mi
4mi wk 222 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8812
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 15 - 21
nkrichards Mon Aug 22, 2022 10:14 pm
M - 7.6 w/6x600
T - just hiking
W - 6.3 easy
T - 6.4 easy
F - 10 moderate
S - 5.75 easy, roll
S - rest, 30 min PT
Week 36.05 miles
YTD 995.54 miles
5 day trip to Olympic Peninsula included several short hikes for a total of 20 miles and a couple bike rides (railrider and pedal assist on the beach)
T - just hiking
W - 6.3 easy
T - 6.4 easy
F - 10 moderate
S - 5.75 easy, roll
S - rest, 30 min PT
Week 36.05 miles
YTD 995.54 miles
5 day trip to Olympic Peninsula included several short hikes for a total of 20 miles and a couple bike rides (railrider and pedal assist on the beach)
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13486
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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