Your Week in Training Aug 8 - 14
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Your Week in Training Aug 8 - 14
KBFitz Sun Aug 14, 2022 6:30 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - slow 72°F
Week 5
YTD 173
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - slow 72°F
Week 5
YTD 173
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 8 - 14
fostever Sun Aug 21, 2022 3:52 pm
m-0
t-3
w-7bike
T-3
f-0
s-8bike
S-0
6mi wk 218 YTD
t-3
w-7bike
T-3
f-0
s-8bike
S-0
6mi wk 218 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 8 - 14
nkrichards Mon Aug 22, 2022 10:10 pm
M - 6 easy
T - 8.6 w/5x1k, roll
W - 30 min strength, sport massage
T - 6.1 easy, roll
F - 8 w/4 @ HMP, 30 min PT
S - 4.2 easy
S - Start trip to Olympic Peninsula
Week 32.9 miles
YTD 959.49 miles
T - 8.6 w/5x1k, roll
W - 30 min strength, sport massage
T - 6.1 easy, roll
F - 8 w/4 @ HMP, 30 min PT
S - 4.2 easy
S - Start trip to Olympic Peninsula
Week 32.9 miles
YTD 959.49 miles
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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