Your Week in Training May 16 - 22
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Your Week in Training May 16 - 22
KBFitz Sun May 22, 2022 11:07 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 78°F
Sat -
Sun - .
Week 5
YTD 118
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 78°F
Sat -
Sun - .
Week 5
YTD 118
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11150
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 16 - 22
nkrichards Mon May 23, 2022 10:11 am
M - 7.25 w/5 x broken 1K
T - 1.46 mi easy, 20 min PT
W - 5 mi easy, 20 min PT
T - rest, 20 min PT
F - 10 mi moderate, 20 min PT
S - Happy Girls 10K (guided Janice)
S - Rest
Week 29.91 miles
YTD 558.68 miles
T - 1.46 mi easy, 20 min PT
W - 5 mi easy, 20 min PT
T - rest, 20 min PT
F - 10 mi moderate, 20 min PT
S - Happy Girls 10K (guided Janice)
S - Rest
Week 29.91 miles
YTD 558.68 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13478
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training May 16 - 22
fostever Thu Jun 02, 2022 12:55 pm
m-0
t-0
w-sauna whirlpool
T-4 back better
f-0
s-6
S-0
10 mi week 165 YTD
t-0
w-sauna whirlpool
T-4 back better
f-0
s-6
S-0
10 mi week 165 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8804
Join date : 2011-06-16
Age : 65
Location : Chicago
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