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Roads, trails, tracks - we run everywhere


Your Week in Training Nov 15 - 21

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Your Week in Training Nov 15 - 21 Empty Your Week in Training Nov 15 - 21

Post  KBFitz Sun Nov 21, 2021 1:01 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     3  race  32°F Potomac Valley Track Club Cranberry Crawl 5K 26:30
Sun     -       .
Week    3
YTD   302
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
Points : 11150
Join date : 2011-06-15
Age : 65
Location : Off-center

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Your Week in Training Nov 15 - 21 Empty Re: Your Week in Training Nov 15 - 21

Post  fostever Mon Nov 22, 2021 1:12 am

m-0
t-0
w-4 sunny 50's
T-0
f-0
s-0
S-6 tempo-ish
10 mi wk 883 YTD
fostever
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Explaining To Spouse

Posts : 1572
Points : 8804
Join date : 2011-06-16
Age : 65
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Your Week in Training Nov 15 - 21 Empty Re: Your Week in Training Nov 15 - 21

Post  nkrichards Sat Nov 27, 2021 5:10 pm

KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     3  race  32°F Potomac Valley Track Club Cranberry Crawl 5K 26:30
Sun     -       .
Week    3
YTD   302
Nice race...hope you enjoyed it.

Fun to see people racing again.  I'm tapering so have to behave myself.
nkrichards
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Posts : 3781
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Join date : 2011-07-27
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Your Week in Training Nov 15 - 21 Empty Re: Your Week in Training Nov 15 - 21

Post  nkrichards Sat Nov 27, 2021 5:14 pm

Mon - 6.5 easy miles, 35 min strength
Tue - 11 mi w/3 x 2 mi @ MP -10, 25 min dynamic recovery
Wed - 35 min strength
Thur - 6 easy miles
Fri - 16 miles w/friends
Sat - 4 mi recovery run
Sun - Rest

Week 43.5 miles
YTD 1524.77 miles
nkrichards
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Posts : 3781
Points : 13478
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