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Your Week in Training Nov 8 - 14

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Your Week in Training Nov 8 - 14 Empty Your Week in Training Nov 8 - 14

Post  KBFitz Sun Nov 14, 2021 1:52 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  52°F Rock N Roll Half Marathon Bandit for One Mile
Sun     -       .
Week    5
YTD   299
KBFitz
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Your Week in Training Nov 8 - 14 Empty Re: Your Week in Training Nov 8 - 14

Post  nkrichards Mon Nov 15, 2021 8:18 pm

KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  52°F Rock N Roll Half Marathon Bandit for One Mile
Sun     -       .
Week    5
YTD   299
Laughing Laughing Only one mile?
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Post  nkrichards Mon Nov 15, 2021 8:21 pm

M - 6.5 easy miles 
T - 9.25 mi w/6 x 1K, 35 min strength
W - Rest
T - 6 easy miles, 40 min strength
F - 14 mi w/10 @ MP
S - 4.75 recovery miles
S - Rest

Week 40.5 miles
YTD 1481.25 miles
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Post  fostever Thu Nov 18, 2021 8:58 am

m-0
t-0
w- Bike 10
T-0
f-0
s-3
S-0
3mi wk 873 YTD
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