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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Oct 18 - 24

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Your Week in Training Oct 18 - 24 Empty Your Week in Training Oct 18 - 24

Post  KBFitz Sun Oct 24, 2021 10:02 am

Day miles  type .
Mon     -  
Tue     -  
Wed     5  easy  72°F
Thu     -  
Fri     -  
Sat     5  easy  61°F
Sun     -       .
Week   10
YTD   284
KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
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Your Week in Training Oct 18 - 24 Empty Re: Your Week in Training Oct 18 - 24

Post  fostever Sun Oct 24, 2021 5:06 pm

Zero runs
Had the usual recovery pains walked every day w/ dogs -legs progressing well -then last night right knee locking up now getting sharp pains on top. Anyway, thanks for the congrats- yes just being part of and finishing Boston is amazing- not pulling out will probably be the determining factor on how soon I can get back to running or anything requiring a right knee lol
YTD 870
fostever
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Posts : 1572
Points : 8803
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Your Week in Training Oct 18 - 24 Empty Re: Your Week in Training Oct 18 - 24

Post  nkrichards Tue Nov 02, 2021 8:10 pm

M - 6 easy miles
T - 11 mi w/4 x 1.5, 40 min strength
W - 4 recovery miles
T - 6 easy miles, 40 min strength
F - 16 miles
S - Travel
S - Travel

Week 43 miles
YTD 1391 miles
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