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Your Week in Training Sep 13 - 19

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Your Week in Training Sep 13 - 19 Empty Your Week in Training Sep 13 - 19

Post  KBFitz Mon Sep 20, 2021 10:09 am

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     -  
Sat     5  easy  74°F
Sun     -       .
Week    5
YTD   254
KBFitz
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Age : 63
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Your Week in Training Sep 13 - 19 Empty Re: Your Week in Training Sep 13 - 19

Post  fostever Tue Sep 21, 2021 11:23 am

m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD
fostever
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Your Week in Training Sep 13 - 19 Empty Re: Your Week in Training Sep 13 - 19

Post  nkrichards Thu Sep 23, 2021 8:53 am

@fostever wrote:m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD

Looks like marathon training.  Do you have a Boston bib?
nkrichards
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Posts : 3231
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Join date : 2011-07-27
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Your Week in Training Sep 13 - 19 Empty Re: Your Week in Training Sep 13 - 19

Post  nkrichards Thu Sep 23, 2021 8:56 am

M - 5 easy, 15 min roll & stretch
T - 8.5 mi w/intervals, 40 min strength
W - Rest day
T - 7.4 easy miles, 40 min strength, 15 min roll
F - 9 mi w/5 @ MP
S - 5 easy miles
S - 25 min dynamic recovery

Week 34.9
YTD 1190.12
nkrichards
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Your Week in Training Sep 13 - 19 Empty Re: Your Week in Training Sep 13 - 19

Post  fostever Mon Sep 27, 2021 1:58 pm

@nkrichards wrote:
@fostever wrote:m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD

Looks like marathon training.  Do you have a Boston bib?
12,198 getting higher
fostever
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Posts : 1525
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Your Week in Training Sep 13 - 19 Empty Re: Your Week in Training Sep 13 - 19

Post  nkrichards Mon Sep 27, 2021 8:11 pm

@fostever wrote:
@nkrichards wrote:
@fostever wrote:m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD

Looks like marathon training.  Do you have a Boston bib?
12,198 getting higher
Good luck and have fun!
nkrichards
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Posts : 3231
Points : 11156
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Your Week in Training Sep 13 - 19 Empty Re: Your Week in Training Sep 13 - 19

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