Your Week in Training Sep 13 - 19
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Your Week in Training Sep 13 - 19
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 74°F
Sun - .
Week 5
YTD 254
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 74°F
Sun - .
Week 5
YTD 254
KBFitz- Explaining To Spouse
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Re: Your Week in Training Sep 13 - 19
m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD
fostever- Explaining To Spouse
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Join date : 2011-06-16
Age : 65
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Re: Your Week in Training Sep 13 - 19
fostever wrote:m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD
Looks like marathon training. Do you have a Boston bib?
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
fostever likes this post
Re: Your Week in Training Sep 13 - 19
M - 5 easy, 15 min roll & stretch
T - 8.5 mi w/intervals, 40 min strength
W - Rest day
T - 7.4 easy miles, 40 min strength, 15 min roll
F - 9 mi w/5 @ MP
S - 5 easy miles
S - 25 min dynamic recovery
Week 34.9
YTD 1190.12
T - 8.5 mi w/intervals, 40 min strength
W - Rest day
T - 7.4 easy miles, 40 min strength, 15 min roll
F - 9 mi w/5 @ MP
S - 5 easy miles
S - 25 min dynamic recovery
Week 34.9
YTD 1190.12
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
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Re: Your Week in Training Sep 13 - 19
12,198 getting highernkrichards wrote:fostever wrote:m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD
Looks like marathon training. Do you have a Boston bib?
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
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nkrichards likes this post
Re: Your Week in Training Sep 13 - 19
Good luck and have fun!fostever wrote:12,198 getting highernkrichards wrote:fostever wrote:m-8mi 6@MP
t-700 meter lap swim
w-2x1200 1x1000(6:25-6:32 pace) 4x400 (5:55pace) (5mi)
T-0
f-7 @ MP
s-0
S-20mi R2R @8:34 ave pace
40mi wk 792 YTD
Looks like marathon training. Do you have a Boston bib?
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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