Your Week in Training Aug 30 - Sep 5
3 posters
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Your Week in Training Aug 30 - Sep 5
KBFitz Sun Sep 05, 2021 3:50 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 71°F
Week 5
YTD 232
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 5 71°F
Week 5
YTD 232
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 30 - Sep 5
nkrichards Tue Sep 07, 2021 3:17 pm
M - 4.1 easy miles
T - 6 mi easy w/4 x :15 strides, 35 min strength
W - Rest day
T - 6.5 mi easy w 4 x 1:00 fartlek, 40 min strength
F - 4 easy miles
S - 8.75 miles, 15 min roll & recover'
S - Rest day
Week 29.35 miles
YTD 1123.97 miles
T - 6 mi easy w/4 x :15 strides, 35 min strength
W - Rest day
T - 6.5 mi easy w 4 x 1:00 fartlek, 40 min strength
F - 4 easy miles
S - 8.75 miles, 15 min roll & recover'
S - Rest day
Week 29.35 miles
YTD 1123.97 miles
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Aug 30 - Sep 5
fostever Tue Sep 07, 2021 7:20 pm
m-6
t-0 pool repairs
w- Ladder 400-600-800-1200-800-600-400 @6:11-6:26 pace (5)
T-0
f-20 nine@MP
s-0 festval~
S-6 run run run for the ros...
37 mi wk 720YTD
t-0 pool repairs
w- Ladder 400-600-800-1200-800-600-400 @6:11-6:26 pace (5)
T-0
f-20 nine@MP
s-0 festval~
S-6 run run run for the ros...
37 mi wk 720YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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