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Roads, trails, tracks - we run everywhere


Your Week in Training May 24 - 30

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Your Week in Training May 24 - 30 Empty Your Week in Training May 24 - 30

Post  KBFitz Sat May 29, 2021 8:45 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     6  hike  40-58°F Shirley Canyon Trail R/T to Shirley Lake
Thu     6  hike  48-60°F Shirley Canyon Trail R/T to Shirley Lake
Fri    10  hike  32-54°F Granite Chief R/T to Pacific Crest Trail
Sat     -  
Sun     -       .
Week   22        All hikes out of Squaw Valley, CA (near Lake Tahoe)
YTD   161
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Post  nkrichards Sun May 30, 2021 9:13 am

KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     6  hike  40-58°F Shirley Canyon Trail R/T to Shirley Lake
Thu     6  hike  48-60°F Shirley Canyon Trail R/T to Shirley Lake
Fri    10  hike  32-54°F Granite Chief R/T to Pacific Crest Trail
Sat     -  
Sun     -       .
Week   22        All hikes out of Squaw Valley, CA (near Lake Tahoe)
YTD   161
Looks like a fun trip!
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Post  nkrichards Mon May 31, 2021 4:29 pm

M - 8.25 mi w/6 x 600
T - rest, 35 min strength
W - 6 mi easy, 35 min strength
T - 6 mi easy, 20 min strength
F - 9 mi w/ 4 x 1 mile
S - 6 mi easy, 15 min roll & recovery
S - rest, 25 min dynamic recovery

Week 35.25 miles
YTD 650.1 miles
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Post  fostever Thu Jun 03, 2021 6:24 pm

m-600 meter lap swim
t-5
w-10 mi bike commute
T-6
f-0
s-10
S-0
21 mi wk 321 YTD
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