365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training May 24 - 30

3 posters

Go down

Your Week in Training May 24 - 30 Empty Your Week in Training May 24 - 30

Post  KBFitz Sat May 29, 2021 8:45 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     6  hike  40-58°F Shirley Canyon Trail R/T to Shirley Lake
Thu     6  hike  48-60°F Shirley Canyon Trail R/T to Shirley Lake
Fri    10  hike  32-54°F Granite Chief R/T to Pacific Crest Trail
Sat     -  
Sun     -       .
Week   22        All hikes out of Squaw Valley, CA (near Lake Tahoe)
YTD   161
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1042
Points : 10352
Join date : 2011-06-15
Age : 64
Location : Off-center

nkrichards likes this post

Back to top Go down

Your Week in Training May 24 - 30 Empty Re: Your Week in Training May 24 - 30

Post  nkrichards Sun May 30, 2021 9:13 am

KBFitz wrote:Day miles  type .
Mon     -  
Tue     -  
Wed     6  hike  40-58°F Shirley Canyon Trail R/T to Shirley Lake
Thu     6  hike  48-60°F Shirley Canyon Trail R/T to Shirley Lake
Fri    10  hike  32-54°F Granite Chief R/T to Pacific Crest Trail
Sat     -  
Sun     -       .
Week   22        All hikes out of Squaw Valley, CA (near Lake Tahoe)
YTD   161
Looks like a fun trip!
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3527
Points : 12453
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training May 24 - 30 Empty Re: Your Week in Training May 24 - 30

Post  nkrichards Mon May 31, 2021 4:29 pm

M - 8.25 mi w/6 x 600
T - rest, 35 min strength
W - 6 mi easy, 35 min strength
T - 6 mi easy, 20 min strength
F - 9 mi w/ 4 x 1 mile
S - 6 mi easy, 15 min roll & recovery
S - rest, 25 min dynamic recovery

Week 35.25 miles
YTD 650.1 miles
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3527
Points : 12453
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training May 24 - 30 Empty Re: Your Week in Training May 24 - 30

Post  fostever Thu Jun 03, 2021 6:24 pm

m-600 meter lap swim
t-5
w-10 mi bike commute
T-6
f-0
s-10
S-0
21 mi wk 321 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8348
Join date : 2011-06-16
Age : 64
Location : Chicago

Back to top Go down

Your Week in Training May 24 - 30 Empty Re: Your Week in Training May 24 - 30

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum