Your Week in Training Mar 15 - 21
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Your Week in Training Mar 15 - 21
KBFitz Sun Mar 21, 2021 11:29 am
Day miles type .
Mon -
Tue -
Wed 5 easy 73°F Dick Hoyt passed away today, RIP
Thu -
Fri -
Sat 5 easy 52°F
Sun - .
Week 10
YTD 79
Mon -
Tue -
Wed 5 easy 73°F Dick Hoyt passed away today, RIP
Thu -
Fri -
Sat 5 easy 52°F
Sun - .
Week 10
YTD 79
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 15 - 21
fostever Mon Mar 22, 2021 7:24 pm
m-4TM
t-600 meter lap swim
w-5TM 4X2 minutes at 6:30 pace
T-0
f-0
s-6 bike easy
S-6
15 mi wk 118 YTD
t-600 meter lap swim
w-5TM 4X2 minutes at 6:30 pace
T-0
f-0
s-6 bike easy
S-6
15 mi wk 118 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Mar 15 - 21
nkrichards Wed Mar 24, 2021 12:24 pm
M - 5 easy, 40 min strength
T - 6 w/strides, 40 min strength
W - 7 easy
T - rest, 35 min strength
F - 8 building LR
S - 5 easy, 30 min strength
S - Rest, 25 min stretch
Week 31
YTD 309
T - 6 w/strides, 40 min strength
W - 7 easy
T - rest, 35 min strength
F - 8 building LR
S - 5 easy, 30 min strength
S - Rest, 25 min stretch
Week 31
YTD 309
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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