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Your Week in Training Jan 11 - 17

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Your Week in Training Jan 11 - 17 Empty Your Week in Training Jan 11 - 17

Post  KBFitz Sun Jan 17, 2021 12:40 pm

Day miles  type .
Mon     -  
Tue     -  
Wed     -  
Thu     -  
Fri     5        51°F midday run + weights & sweat workout
Sat     -  
Sun     -       .
Week    5
YTD    15
KBFitz
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Posts : 1043
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Join date : 2011-06-15
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Post  nkrichards Mon Jan 18, 2021 2:29 pm

M - 5 miles, 35 min strength
T - 6.2 miles
W - Hiking 13 miles
T - Hiking 11 miles
F - Hiking 1 mile
S - 5 miles
S- 6 miles, 25 min stretching

Week 22.2
YTD 60.5
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Posts : 3530
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Location : Sunny Central Oregon

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Post  fostever Wed Jan 20, 2021 5:15 pm

m-0
t-30min Arc/ 30 min strength
w-0
T-5 outside
f-0
s-1 hr strength core/ upper
S-0
5mi wk 12 mi YTD
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