Your Week in Training Jan 11 - 17
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Your Week in Training Jan 11 - 17
KBFitz Sun Jan 17, 2021 12:40 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 51°F midday run + weights & sweat workout
Sat -
Sun - .
Week 5
YTD 15
Mon -
Tue -
Wed -
Thu -
Fri 5 51°F midday run + weights & sweat workout
Sat -
Sun - .
Week 5
YTD 15
KBFitz- Explaining To Spouse
- Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center
Re: Your Week in Training Jan 11 - 17
nkrichards Mon Jan 18, 2021 2:29 pm
M - 5 miles, 35 min strength
T - 6.2 miles
W - Hiking 13 miles
T - Hiking 11 miles
F - Hiking 1 mile
S - 5 miles
S- 6 miles, 25 min stretching
Week 22.2
YTD 60.5
T - 6.2 miles
W - Hiking 13 miles
T - Hiking 11 miles
F - Hiking 1 mile
S - 5 miles
S- 6 miles, 25 min stretching
Week 22.2
YTD 60.5
nkrichards- Explaining To Spouse
- Posts : 3530
Points : 12465
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon
fostever likes this post
Re: Your Week in Training Jan 11 - 17
fostever Wed Jan 20, 2021 5:15 pm
m-0
t-30min Arc/ 30 min strength
w-0
T-5 outside
f-0
s-1 hr strength core/ upper
S-0
5mi wk 12 mi YTD
t-30min Arc/ 30 min strength
w-0
T-5 outside
f-0
s-1 hr strength core/ upper
S-0
5mi wk 12 mi YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8354
Join date : 2011-06-16
Age : 64
Location : Chicago
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