Your Week in Training July 13 - 19
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Your Week in Training July 13 - 19
KBFitz Sun Jul 19, 2020 6:01 am
Day miles type .
Mon -
Tue -
Wed - 90°F weights & sweat workout
Thu -
Fri - 92°F weights & sweat workout
Sat 5 easy 80°F Observed comet NEOWISE from my roof
Sun - .
Week -
YTD 183
Mon -
Tue -
Wed - 90°F weights & sweat workout
Thu -
Fri - 92°F weights & sweat workout
Sat 5 easy 80°F Observed comet NEOWISE from my roof
Sun - .
Week -
YTD 183
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11240
Join date : 2011-06-15
Age : 65
Location : Off-center
fostever likes this post
Re: Your Week in Training July 13 - 19
fostever Tue Jul 21, 2020 1:56 pm
m-5-t-0
w-6
T-0
f-4 tempo prog
s-11 meltdown
S-0
26 mi week 670 YTD
w-6
T-0
f-4 tempo prog
s-11 meltdown
S-0
26 mi week 670 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
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