Your Week in Training Feb 24 - Mar 1
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Your Week in Training Feb 24 - Mar 1
KBFitz Sun Mar 01, 2020 10:27 am
Day miles type .
Mon -
Tue -
Wed -
Thu - weights & core workout
Fri -
Sat 5 easy 36°F
Sun - .
Week 5
YTD 62
Mon -
Tue -
Wed -
Thu - weights & core workout
Fri -
Sat 5 easy 36°F
Sun - .
Week 5
YTD 62
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11163
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 24 - Mar 1
Mark B Sun Mar 01, 2020 2:12 pm
Might as well start putting mine in here, now that I've started walking to work. (And walking Alita to work and back.)
All distances are walking. Running will come later.
Mon: 6.5 miles
Tue: 6.5 miles
Wed: 2.8 miles (had to drive to work for doctor's appointment)
Thu: 7.1 miles (did a little walking at lunch)
Fri: 6.4 miles
Sat: 0.3 miles (walking along the river watching sea lions playing in the water - it was actually longer, but I started my strava late)
Sun: Nothing yet.
Total: 29.8 miles. Fighting the urge to go out and clock a quarter mile around the block just to roll it over...
All distances are walking. Running will come later.
Mon: 6.5 miles
Tue: 6.5 miles
Wed: 2.8 miles (had to drive to work for doctor's appointment)
Thu: 7.1 miles (did a little walking at lunch)
Fri: 6.4 miles
Sat: 0.3 miles (walking along the river watching sea lions playing in the water - it was actually longer, but I started my strava late)
Sun: Nothing yet.
Total: 29.8 miles. Fighting the urge to go out and clock a quarter mile around the block just to roll it over...
_________________
If growing up meant it would be beneath my dignity to climb a tree, I won't grow up, won't grow up, never grow up, not me.
Mark B- Needs A Life
- Posts : 8144
Points : 19870
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Feb 24 - Mar 1
fostever Tue Mar 03, 2020 12:29 pm
m-0
t-6 hills -ramps of 606 trail
w-5 easy
T-0
f-6 Hal tempo
s-12mi last 3 faster
S-0
29 mi wk 241 YTD
t-6 hills -ramps of 606 trail
w-5 easy
T-0
f-6 Hal tempo
s-12mi last 3 faster
S-0
29 mi wk 241 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8817
Join date : 2011-06-16
Age : 65
Location : Chicago
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