Your Week in Training Feb 10 - 16
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Your Week in Training Feb 10 - 16
Day miles type .
Mon -
Tue - weights & core workout
Wed -
Thu - weights & core workout
Fri -
Sat 7 easy 23°F
Sun - .
Week 7
YTD 52
Mon -
Tue - weights & core workout
Wed -
Thu - weights & core workout
Fri -
Sat 7 easy 23°F
Sun - .
Week 7
YTD 52
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11164
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 10 - 16
m-4xhills 1xdown (5mi)-Austin street
t-rain
w-7 easy Austin street-trail
T-7 Austin trail easy
f-0
s-17 grp
S-0
36mi wk 179 YTD
t-rain
w-7 easy Austin street-trail
T-7 Austin trail easy
f-0
s-17 grp
S-0
36mi wk 179 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8818
Join date : 2011-06-16
Age : 65
Location : Chicago
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