Your Week in Training Sep 16 - 22
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Your Week in Training Sep 16 - 22
KBFitz Sun Sep 22, 2019 9:31 am
Day miles type .
Mon -
Tue 5 easy 72°F
Wed -
Thu -
Fri -
Sat -
Sun 7 easy 67°F
Week 12
YTD 363
Mon -
Tue 5 easy 72°F
Wed -
Thu -
Fri -
Sat -
Sun 7 easy 67°F
Week 12
YTD 363
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 16 - 22
Michele "1L" Keane Sun Sep 22, 2019 5:52 pm
Mon - Recovery Ride 15.65 miles
Tues - Bike 23 miles; Brick Run 3.1 miles (hot!)
Wed - Swim 3000 yds
Thurs - Long Run 17.5 miles
Fri - 4300 yds at the Lake
Sat - Ride 115.7 miles; Brick Run 3.1 miles
Sun - Recovery ride 21 miles; Brick Run 6.34 miles
Almost there - it is getting real.
Tues - Bike 23 miles; Brick Run 3.1 miles (hot!)
Wed - Swim 3000 yds
Thurs - Long Run 17.5 miles
Fri - 4300 yds at the Lake
Sat - Ride 115.7 miles; Brick Run 3.1 miles
Sun - Recovery ride 21 miles; Brick Run 6.34 miles
Almost there - it is getting real.
Michele "1L" Keane- Needs A Life
- Posts : 5030
Points : 14231
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Sep 16 - 22
fostever Sun Sep 22, 2019 9:54 pm
M-5 tempo
t-5
w-0
T-8X400 6:00-6:10 pace (4)
f-5 recovery pace
s-8 grp
S-0
27 mi week 777 YTD
t-5
w-0
T-8X400 6:00-6:10 pace (4)
f-5 recovery pace
s-8 grp
S-0
27 mi week 777 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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