Your Week in Training Dec 24 - 30
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Your Week in Training Dec 24 - 30
KBFitz Sun Dec 30, 2018 1:25 am
Day miles type .
Mon 5 easy 46°F Bakersfield CA
Tue -
Wed -
Thu 5 easy 62°F Dana Pt. CA
Fri -
Sat 10 easy 59°F San Clemente CA
Sun - .
Week 20
YTD 579
Mon 5 easy 46°F Bakersfield CA
Tue -
Wed -
Thu 5 easy 62°F Dana Pt. CA
Fri -
Sat 10 easy 59°F San Clemente CA
Sun - .
Week 20
YTD 579
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 24 - 30
Mike MacLellan Sun Dec 30, 2018 1:46 pm
We just missed each other, Kevin.
M - weights
T - off
W - 16 w/ 2200' gain/loss
Th - 7.7 then redeye to ATL--->CHA
F - off
S - 10 w/ 2 sorta-fast finish
S - 5
Week - 38.7
M - weights
T - off
W - 16 w/ 2200' gain/loss
Th - 7.7 then redeye to ATL--->CHA
F - off
S - 10 w/ 2 sorta-fast finish
S - 5
Week - 38.7
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10087
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Dec 24 - 30
fostever Mon Dec 31, 2018 8:18 am
m-0
t-6
w-0
T- 4X800 TM 6:15ish 5-total
f-0
s-10 grp winter trainiing
S-3 TM w/strength 1hr
24mi wk 1116 YTD 1st official Boston training wk
t-6
w-0
T- 4X800 TM 6:15ish 5-total
f-0
s-10 grp winter trainiing
S-3 TM w/strength 1hr
24mi wk 1116 YTD 1st official Boston training wk
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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