Your Week in Training Oct 8 - 14
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Your Week in Training Oct 8 - 14
KBFitz Sun Oct 14, 2018 8:22 am
Day miles type .
Mon -
Tue 5 easy 73°F
Wed -
Thu -
Fri -
Sat 7 easy 59°F Fall has arrived.
Sun - .
Week 12
YTD 436
Mon -
Tue 5 easy 73°F
Wed -
Thu -
Fri -
Sat 7 easy 59°F Fall has arrived.
Sun - .
Week 12
YTD 436
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11171
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 8 - 14
Mike MacLellan Tue Oct 16, 2018 6:26 pm
M - 0
T - 4.5
W - 3
Th - 4
F - 0
S - 2
S - 24 w/ ~7k' vert, Grand Canyon south rim to north rim; bailed on the full shebang (R2R2R) in favor of actually enjoy our vacation and having time for beers and dinner in Flagstaff
T - 4.5
W - 3
Th - 4
F - 0
S - 2
S - 24 w/ ~7k' vert, Grand Canyon south rim to north rim; bailed on the full shebang (R2R2R) in favor of actually enjoy our vacation and having time for beers and dinner in Flagstaff
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10109
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
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