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Your Week in Training Apr 16 - 22

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Your Week in Training Apr 16 - 22 Empty Your Week in Training Apr 16 - 22

Post  KBFitz Sun Apr 22, 2018 8:02 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  58°F
Sun     -       .
Week    5
YTD   148
KBFitz
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Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  nkrichards Sun Apr 22, 2018 10:50 am

Mon- Total Body Conditioning, Swim 2400 yds
Tues- Pilates, 7 w/2x2
Wed- TBC, Swim 2950 yds
Thur- Pilates, Swim 2300 yds, Bike 20 miles hills
Fri- Bike 52.6 mi group ride
Sat- Canyon Crawl 13.4 miles
Sun- Much needed rest day!

            Week       YTD
Swim    7650       96,550
Bike      72.6         613
Run      20.4         239

Tough week...not huge YTD distances but I'm starting to feel more prepared.
nkrichards
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Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  fostever Sun Apr 22, 2018 5:29 pm

M-0
t-5 tempo
w-0
th-5
f-0
s- Lakefront 10 miler 1:09:01 -4th AG
S-0
20 mi week 342 YTD
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Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  Mike MacLellan Mon Apr 23, 2018 12:13 pm

M - loooong drive
T - 6.3
W - push/pull/core
Th - 1hr5min + 1hr bike commute
F - 7.35 w/ 3x hill sprints + push/pull/core
S - 4.75 road + 11.4 w/ 5k' vert + 1.7 w/ 700' vert hike
S - 3.6 w/ 950' vert hike

Week - up and down and up and down
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Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  Michele "1L" Keane Tue Apr 24, 2018 10:36 am

My training for the week looks like Kevin's - lol.

Mon - 26.2 miles in driving rain and wind.  Oh yeah, it was the Boston Marathon
Tues - Nothing
Wed - Nothing
Thurs - Nada
Fri - Nada again
Sat - and again
Sun - 3 miles easy
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