365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Apr 16 - 22

5 posters

Go down

Your Week in Training Apr 16 - 22 Empty Your Week in Training Apr 16 - 22

Post  KBFitz Sun Apr 22, 2018 8:02 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     5  easy  58°F
Sun     -       .
Week    5
YTD   148
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1042
Points : 10352
Join date : 2011-06-15
Age : 64
Location : Off-center

Back to top Go down

Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  nkrichards Sun Apr 22, 2018 10:50 am

Mon- Total Body Conditioning, Swim 2400 yds
Tues- Pilates, 7 w/2x2
Wed- TBC, Swim 2950 yds
Thur- Pilates, Swim 2300 yds, Bike 20 miles hills
Fri- Bike 52.6 mi group ride
Sat- Canyon Crawl 13.4 miles
Sun- Much needed rest day!

            Week       YTD
Swim    7650       96,550
Bike      72.6         613
Run      20.4         239

Tough week...not huge YTD distances but I'm starting to feel more prepared.
nkrichards
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 3527
Points : 12453
Join date : 2011-07-27
Age : 64
Location : Sunny Central Oregon

Back to top Go down

Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  fostever Sun Apr 22, 2018 5:29 pm

M-0
t-5 tempo
w-0
th-5
f-0
s- Lakefront 10 miler 1:09:01 -4th AG
S-0
20 mi week 342 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8348
Join date : 2011-06-16
Age : 64
Location : Chicago

Back to top Go down

Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  Mike MacLellan Mon Apr 23, 2018 12:13 pm

M - loooong drive
T - 6.3
W - push/pull/core
Th - 1hr5min + 1hr bike commute
F - 7.35 w/ 3x hill sprints + push/pull/core
S - 4.75 road + 11.4 w/ 5k' vert + 1.7 w/ 700' vert hike
S - 3.6 w/ 950' vert hike

Week - up and down and up and down
Mike MacLellan
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3191
Points : 9632
Join date : 2011-06-14
Age : 35
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

Back to top Go down

Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  Michele "1L" Keane Tue Apr 24, 2018 10:36 am

My training for the week looks like Kevin's - lol.

Mon - 26.2 miles in driving rain and wind.  Oh yeah, it was the Boston Marathon
Tues - Nothing
Wed - Nothing
Thurs - Nada
Fri - Nada again
Sat - and again
Sun - 3 miles easy
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5025
Points : 13757
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Apr 16 - 22 Empty Re: Your Week in Training Apr 16 - 22

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum