Your Week in Training Aug 21 - 27
4 posters
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Your Week in Training Aug 21 - 27
Day miles type .
Mon - Great American Solar Eclipse Greenville, SC
Tue -
Wed -
Thu 6 easy 70°F
Fri -
Sat 6 easy 64°F
Sun 10 long 63°F
Week 22
YTD 381
Mon - Great American Solar Eclipse Greenville, SC
Tue -
Wed -
Thu 6 easy 70°F
Fri -
Sat 6 easy 64°F
Sun 10 long 63°F
Week 22
YTD 381
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11240
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 21 - 27
M - 6 recovery
T - 5 commute (HOT)
W - 7 w/ 4.5 progressive tempo + 4.35 commute
Th - off
F - 15.1 easy w/ 2800' gain/loss
S - 18 w/ 6 @ 50k--->MP
S - 5.9 recovery
Week - 61.4
T - 5 commute (HOT)
W - 7 w/ 4.5 progressive tempo + 4.35 commute
Th - off
F - 15.1 easy w/ 2800' gain/loss
S - 18 w/ 6 @ 50k--->MP
S - 5.9 recovery
Week - 61.4
Re: Your Week in Training Aug 21 - 27
Mon - Eclipse!
Tues - 11 w/9 @ MP
Wed - Swim 2350 yds
Thur - Pilates
Fri/Sat - Hood to Coast 5.4 mi, 6.1 mi, 5.75 mi
Sun - Rest/recovery day
Week YTD
Run 28 708
Bike - 749
Swim 2350 189,310
My first relay was an awesome experience!
Tues - 11 w/9 @ MP
Wed - Swim 2350 yds
Thur - Pilates
Fri/Sat - Hood to Coast 5.4 mi, 6.1 mi, 5.75 mi
Sun - Rest/recovery day
Week YTD
Run 28 708
Bike - 749
Swim 2350 189,310
My first relay was an awesome experience!
nkrichards- Explaining To Spouse
- Posts : 3788
Points : 13591
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Aug 21 - 27
M-0
t-6
W-6
T-0
Fr-6 tempo
Sa-14 grp
Su-0
32 mi wk 859 YTD
t-6
W-6
T-0
Fr-6 tempo
Sa-14 grp
Su-0
32 mi wk 859 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8894
Join date : 2011-06-16
Age : 65
Location : Chicago
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» Lost a week - modify training one week prior to race
» Your Week in Training Oct 22 - 28
» Your Week in Training Feb 4 - 10
» Your Week in Training Sep 23 - 29
» Your Week in Training Dec 9 - 15
» Your Week in Training Oct 22 - 28
» Your Week in Training Feb 4 - 10
» Your Week in Training Sep 23 - 29
» Your Week in Training Dec 9 - 15
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