Your Week in Training Apr 17 - 23

KBFitz Sun Apr 23, 2017 1:39 am

Day miles type .
Mon     -
Tue     -
Wed     -
Thu     -
Fri     -
Sat     7 easy 56°F circumnavigated the Texas Motor Speedway.
Sun     -       .
Week    7
YTD   167

Michele "1L" Keane Sun Apr 23, 2017 10:13 am

Race and Recovery Week

Mon - 26.2 Miles - 3:47:26 Boston Marathon
Tues - Nada
Wed - Nada
Thurs - Swim 1600 meters; Stretch & strength work
Fri - Run 4.37 miles recovery pace
Sat - Bike 28 miles
Sun - Run 5 easy miles

WTD: Run: 35.6 miles
Swim: 1600 m
Bike: 28 miles

Tim C Sun Apr 23, 2017 11:44 am

Mon - 26.2 Boston Marathon 4:33:38 Slow but an amazing experience.

Tues - Walked around Boston and had a beer at Cheers!

Sat - 6 trail run
Sun - 5

Week - 37.2

Mike MacLellan Sun Apr 23, 2017 4:08 pm

M - 4mi OUCH stupid calf
T - off
W - 1hr bike w/ 30min progressive tempo
Th - off
F - 1hr bike easy
S - 6mi on course, calf less stupid
S - 45min bike recovery

6 days til race. Gonna be a fun last week of taper Neutral

nkrichards Sun Apr 23, 2017 9:20 pm

Mon - Core/strength, Swim 2600 yds, Bike 11.5 mi to/from pool
Tues - Pilates, 6.5 w 4x800
Wed - Swim 2300 yds, Bike 11.5 mi to/from pool
Thur - Pilates, 7 mi w/5 @ MP
Fri - Swim 1850 yds, Bike 11.5 mi to/from pool
Sat - 13 mi
Sun - Rest day

           Week       YTD
Run       26.5       317
Bike       34.5       261
Swim    6750     100,780

Good week!

Hope everyone is recovering well or in Mike's case tapering well.