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Your Week in Training Oct 12 - 18

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Tim C
KBFitz
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Your Week in Training Oct 12 - 18 Empty Your Week in Training Oct 12 - 18

Post  KBFitz Sun Oct 18, 2015 11:53 am

Day miles  type .
Mon     5  easy  76°F
Tue     8  hills 70°F
Wed     - 
Thu     9  easy  63°F
Fri     - 
Sat    10  tempo 53°F
Sun    12  long  43°F
Week   44
YTD  1592

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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  Tim C Sun Oct 18, 2015 1:48 pm

M - 5.1 easy
T - 8.8 w/ 6 x 1 mi interval
W - off
T - 10.3 w 8 @ MP
F - 5.3 easy
S - 8.1 easy trails
S - 16 long

Week: 53.6... First time ever over 50 miles I think!

MTD - 139

YTD - 1330
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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  fostever Sun Oct 18, 2015 2:59 pm

M-F post marathon rest
Sa- 4 easy- Now I'm sore after 4 Question
Su-strength routine 
4mi wk 1220 YTD
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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  Mike MacLellan Sun Oct 18, 2015 6:41 pm

M - 13.2mi fast finish "Tour de Monuments" with a buddy from back home
T - off
W - 5.8mi recovery
Th - off
F - off
S - 5.8mi w/ 5x 800m ~3:00
S - 10mi easy

Week - 35mi
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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  mountandog Sun Oct 18, 2015 7:33 pm

been an eventful week.  Ran about 50 miles incl a new PR in the Detroit International HM 1:23:57 this morning.  Not bad for an old guy.  This after a Daddy-Daughter MRI day on Wednesday.  No structural damage, but a stress fracture waiting to happen at the top of my left tibia.  Had to run though.  Hobbling around tonight.  Hope a quick recovery and on to CIM.
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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  mountandog Sun Oct 18, 2015 7:33 pm

Tim C wrote:M - 5.1 easy
T - 8.8 w/ 6 x 1 mi interval
W - off
T - 10.3 w 8 @ MP
F - 5.3 easy
S - 8.1 easy trails
S - 16 long

Week: 53.6... First time ever over 50 miles I think!

MTD - 139

YTD - 1330
way to go Tim.  Keep it up.
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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  Michele "1L" Keane Mon Oct 19, 2015 11:23 am

mountandog wrote:
Tim C wrote:M - 5.1 easy
T - 8.8 w/ 6 x 1 mi interval
W - off
T - 10.3 w 8 @ MP
F - 5.3 easy
S - 8.1 easy trails
S - 16 long

Week: 53.6... First time ever over 50 miles I think!

MTD - 139

YTD - 1330
way to go Tim.  Keep it up.
Ditto ^

And Michael take care of yourself - a couple of easy weeks will be good medicine.
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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  Michele "1L" Keane Mon Oct 19, 2015 11:30 am

Mon - Day off
Tues - Easy 5 miles
Wed - 6 total miles with 2@ MP - 8:23 & 8:25
Thurs - Day off
Fri - 5 easy with striders
Sat - 3 easy before driving to CBus
Sun - Columbus Marathon - 3:38:41 fastest since St. George in 2008  Felt good the entire run.  Negative split due to being in the back of the corral, but took time to get to the half and then dropped the hammer.

WTD: 45.2 with race

YTD: 1670
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Your Week in Training Oct 12 - 18 Empty Re: Your Week in Training Oct 12 - 18

Post  mountandog Mon Oct 19, 2015 3:57 pm

Michele \"1L" Keane wrote:Mon - Day off
Tues - Easy 5 miles
Wed - 6 total miles with 2@ MP - 8:23 & 8:25
Thurs - Day off
Fri - 5 easy with striders
Sat - 3 easy before driving to CBus
Sun - Columbus Marathon - 3:38:41 fastest since St. George in 2008  Felt good the entire run.  Negative split due to being in the back of the corral, but took time to get to the half and then dropped the hammer.

WTD: 45.2 with race

YTD: 1670
cheers
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