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Your Week in Training May 11 - 17

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Your Week in Training May 11 - 17 Empty Your Week in Training May 11 - 17

Post  KBFitz Sun May 17, 2015 9:40 am

Day miles  type .
Mon     5  easy  70°F
Tue     9  speed 72°F 4x500m 10% grade hill repeats.
Wed    11  easy  61°F
Thu     5  easy  69°F
Fri     - 
Sat    12  race  71°F to, from & Semper Fi 5K -- 21:34 -- nice event.
Sun    12  long  69°F
Week   54
YTD   854
KBFitz
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Post  fostever Sun May 17, 2015 9:00 pm

M-off
Tu-4
W-off
Th-5
Fr-off
Sa-6 tempo
Su-3 & 1 hr strength
18mi wk 662 YTD
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Post  Mark B Tue May 19, 2015 2:35 pm

Still recovering from donating blood and coming down with a bad cold. Progress is slow.

Mon: Bonus rest day
Tue: 2 miles, tentatively, on the treadmill
Wed: 3.1 miles barefoot
Thu: Rest day
Fri: 4.4 miles
Sat: 3.8 miles walking during/after parade
Sun: 3 miles

Week: 16.4 miles
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Post  Michele "1L" Keane Wed May 20, 2015 1:22 pm

Mon - 5 miles; Core class
Tues - 4.5 miles hard
Wed - Easy 5 miles with striders; core class
Thurs - 7 miles with 2@half pace; yoga
Fri - Day off
Sat - Easy 5
Sun - 13.1 easy at Cleveland Half; 5.2 miles walked with Mike as he struggled to a marathon finish

WTD: 44.8 miles
Michele
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