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Your Week in Training Oct 20 - 26

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Michele "1L" Keane
Mike MacLellan
KBFitz
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Your Week in Training Oct 20 - 26 Empty Your Week in Training Oct 20 - 26

Post  KBFitz Sun Oct 26, 2014 1:07 pm

Day miles  type .
Mon     5  easy  65°F
Tue     - 
Wed     5  easy  53°F
Thu     6  frtlk 53°F
Fri     - 
Sat     2  easy  63°F
Sun  26.2  race  60°F MCM 3:28:30. Joined by Mike, Chris & Jason ...
Week   44             who pulled me up by my bootstraps ... thanx guys!
YTD 1,551             Details & photos in my race report this week.
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Post  Mike MacLellan Sun Oct 26, 2014 2:00 pm

In the nick of time, Kevin.  I swear, you have the most fun out of anyone I've met during a marathon.

M - 6mi w/ 3x hill sprints + ~1hr ride
T - 5.4mi
W - 7mi
Th - off
F - 7.8mi w/ 3x strides
S - 7.3mi + core/upper body
S - 15.4mi w/ 7.5mi a bit faster with Kevin

Week - 48.9mi + 1hr bike
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Post  Michele "1L" Keane Sun Oct 26, 2014 3:52 pm

Congrats, Kevin - I'm sure that pacing you is a trip wish I was fast enough (and I could use your pacers in NY).

Taper Week 1

Mon - Day off, core class
Tues - 5 recovery miles in the pouring rain; trainer
Wed - 5 miles done on treadmill with speedwork - 2K, 1mile, 1K; dore class
Thurs - 7 miles with 5 @ tempo (8 min); trainer
Fri - Day off
Sat - 12 slow miles (9:18 pace) that felt like crap
Sun - 6 recovery miles 

WTD:  35 miles
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Post  mountandog Sun Oct 26, 2014 4:06 pm

Mon - 3.1
Tue - 0
Wed - 8.1
Thu - 8/4 double
Fri - 11.4 with 2x3 miles @ 6:35
Sat - 10.5
Sun 16.7 @ 7:41 pace negative split second half by 15 sec

Week 62.3  

Pretty good recovery week from a hard run HM last Sunday.  Loaded up in the second half of the week.
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Post  mountandog Sun Oct 26, 2014 4:07 pm

KBFitz wrote:Day miles  type .
Mon     5  easy  65°F
Tue     - 
Wed     5  easy  53°F
Thu     6  frtlk 53°F
Fri     - 
Sat     2  easy  63°F
Sun  26.2  race  60°F MCM 3:28:30. Joined by Mike, Chris & Jason ...
Week   44             who pulled me up by my bootstraps ... thanx guys!
YTD 1,551             Details & photos in my race report this week.
nice job Kevin.  Pretty good pacers you had there.  Ahhhhhhh...MCM.  My maiden marathon in 2009.
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Post  Gobbles Sun Oct 26, 2014 5:45 pm

Congrats Kevin.


Mon: 3 Easy (Treadmill at the Hotel after Detroit)
Tue: 8.5 Very Easy (8:50/mile)
Wed: 12.2 Easy (7:31/mile)
Thu: 7.1 - 2 Mins Hard (5~8K effort) and 1 Min Easy
Fri: 6 Easy
Sat: 15.5 at Dalton 1/2 Marathon - 11 Miles at MP Effort (Hilly 60+ft/mile), with 2 Mile Push (5:59, 5:41) 1:21:xx, 2nd OA / 1st AG [USATF-GA Association Grand Prix Finally, enough points to close the USATF-GA Men's Open in 1st (aka payday); more a factor of reading my email and registering that running]
Sun: 5.4 Easy (7:30/mile)

Week: 57.5 Miles
YTD: 2,295 Miles

So...  New York next week.   I've taken a very different strategy.  Tapering, from 90 miles, with a short build up.  850 miles in the last 13 weeks (65 miles per week average); we shall see how this turns out.  The goal marathon of this cycle is Jan 1st, so hoping for a quick recovery.


Last edited by Gobbles on Sun Oct 26, 2014 6:03 pm; edited 1 time in total
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Post  Julie Sun Oct 26, 2014 5:52 pm

Great work, Kevin.

M 6
T rest
W 6
R 6
F rest
Sat 11
Sun 7

36 mi.
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Your Week in Training Oct 20 - 26 Empty Re: Your Week in Training Oct 20 - 26

Post  fostever Sun Nov 09, 2014 10:24 pm

Sa-3.45mi
3mi wk 1310 YTD
1st run post BACM
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