365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Jul 14 - 20

+5
Jim Lentz
Jerry
Mike MacLellan
Michele "1L" Keane
KBFitz
9 posters

Go down

Your Week in Training Jul 14 - 20 Empty Your Week in Training Jul 14 - 20

Post  KBFitz Sun Jul 20, 2014 8:39 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  69°F
Thu     - 
Fri     9  long  69°F
Sat     - 
Sun     7  easy  70°F
Week   21
YTD   934
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1043
Points : 10368
Join date : 2011-06-15
Age : 64
Location : Off-center

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Michele "1L" Keane Sun Jul 20, 2014 1:41 pm

Mon - 5.0 miles easy 
Tues - 6 miles with 2 x 1200, 4 x 200, striders; Core & weights
Wed - 5.6 miles easy
Thurs - 5.1 miles with 1 min on/off x 8; ore & weights
Fri - Day off
Sat - 2.9 miles easy
Sun - 15.1 with 13.1 as Presque Isle Half Marathon, 1:44:44, 2nd AG, 172nd overall  

WTD:  39.7 miles
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5025
Points : 13763
Join date : 2011-06-15
Age : 61
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Mike MacLellan Sun Jul 20, 2014 2:01 pm

Exaggerated Cutback Week

M - 5.1mi recovery
T - 8mi easy
W - 6mi easy + 5min moderate finish
Th - 7.5mi w/ 6x 2min @ vVO2max, 2min recoveries
F - off
S - 5mi w/ 2 @ MP
S - ...oops

Palm Springs is warm.
Mike MacLellan
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3191
Points : 9638
Join date : 2011-06-14
Age : 35
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Jerry Sun Jul 20, 2014 3:35 pm

59
Jerry
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2712
Points : 1006095
Join date : 2011-06-15
Location : Where I'm Loved

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Jim Lentz Mon Jul 21, 2014 12:44 pm

Mon 10
Tue -
Wed 11
Thu -
Fri 10
Sat 16
Sun -
Jim Lentz
Jim Lentz
Explaining To Spouse
Explaining To Spouse

Posts : 1171
Points : 6254
Join date : 2011-06-15
Age : 61
Location : Downers Grove

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  mountandog Mon Jul 21, 2014 1:01 pm

mon - 8
tue - 0
wed - 0
thu - 0
fri - 5
sat - 10
sun 13

Took off mid week to try and rest my hamstring. Still not right but a bit better.
mountandog
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1398
Points : 7457
Join date : 2011-07-14
Age : 66
Location : Michigan

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  amyjoann Mon Jul 21, 2014 6:21 pm

Monday -rest

tuesday 22 trail hilly by myself

Wednesday 18 flat but trail solo again

Thursday rest

Friday 10 in colorado flat on gravel bike path sssooo pretty
Saturday 6 in mountains of Colorado beautiful Now I really I know what a hill is
Sunday More real hills part power hiking part run 6 miles

62 for the week even while out of town real happy with that
amyjoann
amyjoann
Poster
Poster

Posts : 222
Points : 4619
Join date : 2011-07-18
Age : 55
Location : Crown Point IN

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Tim C Tue Jul 22, 2014 10:02 pm

M - Rest
T - 5
W - 8
T - 5
F - Rest
S - 6 @ MP
S - 20

Week 44

Kind of week compared to Amy's 62 but I'll take it.
Tim C
Tim C
Regular
Regular

Posts : 588
Points : 5690
Join date : 2011-07-06
Age : 66
Location : Orange County, CA

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  fostever Wed Jul 23, 2014 12:43 pm

M-8mi run 16mi bike
Tu-off
W-800-400-200-3 hills-200 X 2 (6mi)
Th-off travel day
Fr-6mi hills Ohio- rough
Sa-gutter/roof repair-ugghh
Su-10 slow Ohio miles before travel
30mi wk 851 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8354
Join date : 2011-06-16
Age : 64
Location : Chicago

Back to top Go down

Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum