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Roads, trails, tracks - we run everywhere


Your Week in Training Jul 14 - 20

+5
Jim Lentz
Jerry
Mike MacLellan
Michele "1L" Keane
KBFitz
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Your Week in Training Jul 14 - 20 Empty Your Week in Training Jul 14 - 20

Post  KBFitz Sun Jul 20, 2014 8:39 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  69°F
Thu     - 
Fri     9  long  69°F
Sat     - 
Sun     7  easy  70°F
Week   21
YTD   934
KBFitz
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Michele "1L" Keane Sun Jul 20, 2014 1:41 pm

Mon - 5.0 miles easy 
Tues - 6 miles with 2 x 1200, 4 x 200, striders; Core & weights
Wed - 5.6 miles easy
Thurs - 5.1 miles with 1 min on/off x 8; ore & weights
Fri - Day off
Sat - 2.9 miles easy
Sun - 15.1 with 13.1 as Presque Isle Half Marathon, 1:44:44, 2nd AG, 172nd overall  

WTD:  39.7 miles
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Mike MacLellan Sun Jul 20, 2014 2:01 pm

Exaggerated Cutback Week

M - 5.1mi recovery
T - 8mi easy
W - 6mi easy + 5min moderate finish
Th - 7.5mi w/ 6x 2min @ vVO2max, 2min recoveries
F - off
S - 5mi w/ 2 @ MP
S - ...oops

Palm Springs is warm.
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Jerry Sun Jul 20, 2014 3:35 pm

59
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Jim Lentz Mon Jul 21, 2014 12:44 pm

Mon 10
Tue -
Wed 11
Thu -
Fri 10
Sat 16
Sun -
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  mountandog Mon Jul 21, 2014 1:01 pm

mon - 8
tue - 0
wed - 0
thu - 0
fri - 5
sat - 10
sun 13

Took off mid week to try and rest my hamstring. Still not right but a bit better.
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  amyjoann Mon Jul 21, 2014 6:21 pm

Monday -rest

tuesday 22 trail hilly by myself

Wednesday 18 flat but trail solo again

Thursday rest

Friday 10 in colorado flat on gravel bike path sssooo pretty
Saturday 6 in mountains of Colorado beautiful Now I really I know what a hill is
Sunday More real hills part power hiking part run 6 miles

62 for the week even while out of town real happy with that
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  Tim C Tue Jul 22, 2014 10:02 pm

M - Rest
T - 5
W - 8
T - 5
F - Rest
S - 6 @ MP
S - 20

Week 44

Kind of week compared to Amy's 62 but I'll take it.
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

Post  fostever Wed Jul 23, 2014 12:43 pm

M-8mi run 16mi bike
Tu-off
W-800-400-200-3 hills-200 X 2 (6mi)
Th-off travel day
Fr-6mi hills Ohio- rough
Sa-gutter/roof repair-ugghh
Su-10 slow Ohio miles before travel
30mi wk 851 YTD
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Your Week in Training Jul 14 - 20 Empty Re: Your Week in Training Jul 14 - 20

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