Your Week in Training Dec 30 - Jan 5
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Schuey
Michele "1L" Keane
Chris Coleman
KBFitz
8 posters
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Your Week in Training Dec 30 - Jan 5
Day miles type .
Mon - DNS Bumble Bee 5K in San Diego. Supported my brother Pat instead.
Tue - 2013 miles: 2031.
Wed -
Thu - Fell ill Sunday with a cold/flu/dry cough/fever.
Fri - An inauspicious start to the new year, for sure.
Sat - So I'm doing prudent thing. I'm resting.
Sun - .
Week 0
YTD 0
Mon - DNS Bumble Bee 5K in San Diego. Supported my brother Pat instead.
Tue - 2013 miles: 2031.
Wed -
Thu - Fell ill Sunday with a cold/flu/dry cough/fever.
Fri - An inauspicious start to the new year, for sure.
Sat - So I'm doing prudent thing. I'm resting.
Sun - .
Week 0
YTD 0
KBFitz- Explaining To Spouse
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Re: Your Week in Training Dec 30 - Jan 5
Very frustrating, but in reality, a week's rest can be as valuable as a week's hard training, if the time is right.KBFitz wrote:...I'm doing prudent thing. I'm resting.
Just 24 miles, including a 10K race.
Chris Coleman- Poster
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Re: Your Week in Training Dec 30 - Jan 5
Good call, Kevin.
Mon - Day off
Tues - 4.1 miles in 8" of snow
Wed - 4.5 miles on 8" of snow
Thurs - 5 miles on treadmill - 20 min at 8 min pace for steady state run
Fri - 4 mile recovery run
Sat - 11 miles on lightly covered APT, footing better after turn around
Sun - Day off (in Pittsburgh for Penguins game)
WTD: 28.6 miles
Mon - Day off
Tues - 4.1 miles in 8" of snow
Wed - 4.5 miles on 8" of snow
Thurs - 5 miles on treadmill - 20 min at 8 min pace for steady state run
Fri - 4 mile recovery run
Sat - 11 miles on lightly covered APT, footing better after turn around
Sun - Day off (in Pittsburgh for Penguins game)
WTD: 28.6 miles
Re: Your Week in Training Dec 30 - Jan 5
Monday: 10.53 miles, time 1:18:18, pace 7:26 easy run. ( ran Boston course)
14.82 miles, time 1:45:07, pace 7:06 easy run. ( ran first 5 miles Boston course the rest was downhill running on US89 in Utah.)
Tuesday: 10.38 miles, time 1:21, pace 7:48 recovery run.
Wednesday: 11.10 miles, time 1:37:30, pace 8:47 recovery run. Lakefront path in snow storm.
Thursday: 10.07 miles, time 1:10, pace 6:57 w/ 8x2mins @ 5:46 pace fartlek run.
Friday: 13.1 miles, time 1:42, pace 7:47 MLR. First 1/2 Boston course.
Saturday: 10.12 miles, time 1:13, pace 7:13 easy progression run. Changing incline from 0% to 5% throught out the run.
Sunday: 15 miles, time 1:51:28, pace 7:25 long run. 1.5 miles 0%, 5 miles Boston course ( miles 10-15), 7 miles downhill running route US89 in Utah and 1.5 miles 0%.
Total miles for week 95.12 week 1 of 16 Boston Marathon.
14.82 miles, time 1:45:07, pace 7:06 easy run. ( ran first 5 miles Boston course the rest was downhill running on US89 in Utah.)
Tuesday: 10.38 miles, time 1:21, pace 7:48 recovery run.
Wednesday: 11.10 miles, time 1:37:30, pace 8:47 recovery run. Lakefront path in snow storm.
Thursday: 10.07 miles, time 1:10, pace 6:57 w/ 8x2mins @ 5:46 pace fartlek run.
Friday: 13.1 miles, time 1:42, pace 7:47 MLR. First 1/2 Boston course.
Saturday: 10.12 miles, time 1:13, pace 7:13 easy progression run. Changing incline from 0% to 5% throught out the run.
Sunday: 15 miles, time 1:51:28, pace 7:25 long run. 1.5 miles 0%, 5 miles Boston course ( miles 10-15), 7 miles downhill running route US89 in Utah and 1.5 miles 0%.
Total miles for week 95.12 week 1 of 16 Boston Marathon.
Schuey- Explaining To Spouse
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Re: Your Week in Training Dec 30 - Jan 5
Still just easing back into it after October 1 back surgery.
24 miles this week and feel great.
24 miles this week and feel great.
Tim C- Regular
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Age : 67
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Re: Your Week in Training Dec 30 - Jan 5
50 for the week. First time since before Thanksgiving for 50+. Found a 1/8 miles indoor track around a hockey rink to run on today. Beats the TM.
mountandog- Explaining To Spouse
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Re: Your Week in Training Dec 30 - Jan 5
Boston Training Week 4
Mon: AM 16, PM 4
Tue: AM 12, PM 4
Wed: 9
Thu: 6
Fri: AM 6, Noon 5, PM 3
Sat: 8
Sun: 16
Weekly: 90, my MPW PR.
Mon: AM 16, PM 4
Tue: AM 12, PM 4
Wed: 9
Thu: 6
Fri: AM 6, Noon 5, PM 3
Sat: 8
Sun: 16
Weekly: 90, my MPW PR.
Jerry- Explaining To Spouse
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Re: Your Week in Training Dec 30 - Jan 5
Schuey wrote:Monday: 10.53 miles, time 1:18:18, pace 7:26 easy run. ( ran Boston course)
14.82 miles, time 1:45:07, pace 7:06 easy run. ( ran first 5 miles Boston course the rest was downhill running on US89 in Utah.)
Tuesday: 10.38 miles, time 1:21, pace 7:48 recovery run.
Wednesday: 11.10 miles, time 1:37:30, pace 8:47 recovery run. Lakefront path in snow storm.
Thursday: 10.07 miles, time 1:10, pace 6:57 w/ 8x2mins @ 5:46 pace fartlek run.
Friday: 13.1 miles, time 1:42, pace 7:47 MLR. First 1/2 Boston course.
Saturday: 10.12 miles, time 1:13, pace 7:13 easy progression run. Changing incline from 0% to 5% throught out the run.
Sunday: 15 miles, time 1:51:28, pace 7:25 long run. 1.5 miles 0%, 5 miles Boston course ( miles 10-15), 7 miles downhill running route US89 in Utah and 1.5 miles 0%.
Total miles for week 95.12 week 1 of 16 Boston Marathon.
Jerry wrote:Boston Training Week 4
Mon: AM 16, PM 4
Tue: AM 12, PM 4
Wed: 9
Thu: 6
Fri: AM 6, Noon 5, PM 3
Sat: 8
Sun: 16
Weekly: 90, my MPW PR.
Don't you people have to work for living? That's a lot of mileage for early in the cycle. Jeeze.
mountandog- Explaining To Spouse
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Re: Your Week in Training Dec 30 - Jan 5
mountandog wrote:Schuey wrote:Monday: 10.53 miles, time 1:18:18, pace 7:26 easy run. ( ran Boston course)
14.82 miles, time 1:45:07, pace 7:06 easy run. ( ran first 5 miles Boston course the rest was downhill running on US89 in Utah.)
Tuesday: 10.38 miles, time 1:21, pace 7:48 recovery run.
Wednesday: 11.10 miles, time 1:37:30, pace 8:47 recovery run. Lakefront path in snow storm.
Thursday: 10.07 miles, time 1:10, pace 6:57 w/ 8x2mins @ 5:46 pace fartlek run.
Friday: 13.1 miles, time 1:42, pace 7:47 MLR. First 1/2 Boston course.
Saturday: 10.12 miles, time 1:13, pace 7:13 easy progression run. Changing incline from 0% to 5% throught out the run.
Sunday: 15 miles, time 1:51:28, pace 7:25 long run. 1.5 miles 0%, 5 miles Boston course ( miles 10-15), 7 miles downhill running route US89 in Utah and 1.5 miles 0%.
Total miles for week 95.12 week 1 of 16 Boston Marathon.Jerry wrote:Boston Training Week 4
Mon: AM 16, PM 4
Tue: AM 12, PM 4
Wed: 9
Thu: 6
Fri: AM 6, Noon 5, PM 3
Sat: 8
Sun: 16
Weekly: 90, my MPW PR.
Don't you people have to work for living? That's a lot of mileage for early in the cycle. Jeeze.
I only worked Thursday and Friday in the week.
Jerry- Explaining To Spouse
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Re: Your Week in Training Dec 30 - Jan 5
M-5mi treadmill and strength
Tu-off
W-4mi snowstorm run
Th-off
Fr-5mi treadmill tempo w/strength
Sa-8.58mi snow shuffle run
Su-off
23mi week 18mi YTD -1573(2013)
Tu-off
W-4mi snowstorm run
Th-off
Fr-5mi treadmill tempo w/strength
Sa-8.58mi snow shuffle run
Su-off
23mi week 18mi YTD -1573(2013)
fostever- Explaining To Spouse
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Re: Your Week in Training Dec 30 - Jan 5
Why yes I do work for a living! HaHa and to make it even hardier I work nights! So the scheduling of training can become very challenging from time to time. But I do my best to get it done, well at least that is goal this year. This past year I was in the worst running condition since I started running and I my race times from the marathon to 50 miles showed it!mountandog wrote:Schuey wrote:Monday: 10.53 miles, time 1:18:18, pace 7:26 easy run. ( ran Boston course)
14.82 miles, time 1:45:07, pace 7:06 easy run. ( ran first 5 miles Boston course the rest was downhill running on US89 in Utah.)
Tuesday: 10.38 miles, time 1:21, pace 7:48 recovery run.
Wednesday: 11.10 miles, time 1:37:30, pace 8:47 recovery run. Lakefront path in snow storm.
Thursday: 10.07 miles, time 1:10, pace 6:57 w/ 8x2mins @ 5:46 pace fartlek run.
Friday: 13.1 miles, time 1:42, pace 7:47 MLR. First 1/2 Boston course.
Saturday: 10.12 miles, time 1:13, pace 7:13 easy progression run. Changing incline from 0% to 5% throught out the run.
Sunday: 15 miles, time 1:51:28, pace 7:25 long run. 1.5 miles 0%, 5 miles Boston course ( miles 10-15), 7 miles downhill running route US89 in Utah and 1.5 miles 0%.
Total miles for week 95.12 week 1 of 16 Boston Marathon.Jerry wrote:Boston Training Week 4
Mon: AM 16, PM 4
Tue: AM 12, PM 4
Wed: 9
Thu: 6
Fri: AM 6, Noon 5, PM 3
Sat: 8
Sun: 16
Weekly: 90, my MPW PR.
Don't you people have to work for living? That's a lot of mileage for early in the cycle. Jeeze.
Schuey- Explaining To Spouse
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Points : 7783
Join date : 2011-06-15
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