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Your Week in Training Dec 23 - 29

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mountandog
KBFitz
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Your Week in Training Dec 23 - 29 Empty Your Week in Training Dec 23 - 29

Post  KBFitz Sun Dec 29, 2013 1:39 pm

Day miles  type .
Mon     - 
Tue     4  easy  57°F
Wed     8  tempo 50°F
Thu     - 
Fri     7  stunt 52°F
Sat     9  easy  70°F
Sun     -       .
Week   28
YTD 2,031
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Post  mountandog Sun Dec 29, 2013 9:14 pm

44 miles.  Nothing spectacular to report.  Still have some tendinitis I'm working though, but first week over 40 miles in quite a while.
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Post  Michele "1L" Keane Sun Dec 29, 2013 10:43 pm

Traveled to NC and GA, but did manage to get in some quality runs.  No snow, but it wasn't warm either.

Mon - Travel day
Tues - 7 mile Progression Run, 9:15 down to 7:55. 40F, sunny  Ave. HR 145
Wed - 3.5 mile Recovery run, 32F, sunny  Ave. HR 141
Thu - 4.5 mile Easy run, 30F, overcast  Ave. HR 144
Fri - 6 mile easy run with hills in Atlanta, 28F, Ave. HR 139
Sat - 10.5 mile long run, very hilly -old course, 33F, overcast, sprinkling at the finish, Ave. HR 145
Sun - Travel day, return to Ohio

WTD: 31.5 miles

YTD: 1722
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Post  T Miller Mon Dec 30, 2013 8:59 am

Tecumseh marathon's original date was cancelled because of the weather and it will now be run on Jan 11th. This turn of events provides Wendy and I a chance to run it. Its original date was only 2 weeks after JFK.

Mon: 8 miles + 5 miles + 1:15 spin
Tue: 5 mile santa hat run
Wed: off Christmas
Thu: 7 miles + 1 hour spin
Fri: 7.5 miles + 1 hour spin
Sat: 20.5 mile trail run
Sun: 6.5 miles + 1 hour spin

WTD: 59.5
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Post  fostever Mon Dec 30, 2013 10:36 pm

M-off
Tu-6.6mi Ohio's famous Beer Can alley
W-off
Th-5.7mi Mohican A area
Fr-off
Sa-12mi lakefront 50F
Su-off like da Bearz
24mi wk 1568 YTD
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Post  Jerry Wed Jan 01, 2014 11:39 am

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