Your Week in Training Oct 24 - 30
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Dave-O
John Kilpatrick
mountandog
Jerry
Julie
KBFitz
10 posters
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Your Week in Training Oct 24 - 30
Day | miles | type | |
Mon | 05 | recov | 64°F |
Tue | -- | ||
Wed | 13 | trail | 55°F Attacked the hills ... punishing ... exhilarating! |
Thu | 08 | easy | 61°F Rain. |
Fri | -- | ||
Sat | 05 | pace | 39°F Rain/sleet. |
Sun | 15 | long | 40°F with 7 miles at marathon pace during MCM. |
Week | 46 | ||
YTD | 1,940 |
KBFitz- Explaining To Spouse
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Re: Your Week in Training Oct 24 - 30
M 5.5 with jogging stroller
T 10.5
W 7.5
R 7 with jogging stroller
F 0
S 5
Sun 11.5
47 week
1731 yr
T 10.5
W 7.5
R 7 with jogging stroller
F 0
S 5
Sun 11.5
47 week
1731 yr
Julie- Explaining To Spouse
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Re: Your Week in Training Oct 24 - 30
Taper week 1 of 2 for The Half -
Mon: Rest
Tue: 5
Wed: 10 with 4@LT: 6:01,5:58,5:56,6:06
Thu: 5
Fri: 10
Sat: 5k race,29:43
Sun: 13
Weekly: 49
Weight: 128
All systems are go! One more week!
Mon: Rest
Tue: 5
Wed: 10 with 4@LT: 6:01,5:58,5:56,6:06
Thu: 5
Fri: 10
Sat: 5k race,29:43
Sun: 13
Weekly: 49
Weight: 128
All systems are go! One more week!
Jerry- Explaining To Spouse
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Re: Your Week in Training Oct 24 - 30
lazy -- partially on purpose for race on Sunday
Mon - off
Tue - 7
Wed - 6
Thu - 8
Fri - off
Sat - 4
Sun - 10k race
Mon - off
Tue - 7
Wed - 6
Thu - 8
Fri - off
Sat - 4
Sun - 10k race
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
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Re: Your Week in Training Oct 24 - 30
M - 6
T - 0 (sick)
W - 11
Th - 11
F - 11
Sa - 11
Su - 21
Week: 71.8
YTD: 1333
T - 0 (sick)
W - 11
Th - 11
F - 11
Sa - 11
Su - 21
Week: 71.8
YTD: 1333
John Kilpatrick- Explaining To Spouse
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Age : 54
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Re: Your Week in Training Oct 24 - 30
Jerry wrote:Taper week 1 of 2 for The Half -
Mon: Rest
Tue: 5
Wed: 10 with 4@LT: 6:01,5:58,5:56,6:06
Thu: 5
Fri: 10
Sat: 5k race,29:43
Sun: 13
Weekly: 49
Weight: 128
All systems are go! One more week!
5k race at 29:43??? Did you run backwards?
mountandog- Explaining To Spouse
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Re: Your Week in Training Oct 24 - 30
mountandog wrote:Jerry wrote:
Sat: 5k race,29:43
5k race at 29:43??? Did you run backwards?
Good catch - Jerry was running on his hands I think
John Kilpatrick- Explaining To Spouse
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Re: Your Week in Training Oct 24 - 30
John Kilpatrick wrote:mountandog wrote:Jerry wrote:
Sat: 5k race,29:43
5k race at 29:43??? Did you run backwards?
Good catch - Jerry was running on his hands I think
I knew someone would bite.
My 9 years old girl Lucy's first 5k race, 29:41, 7th out of 78 in F8-10 AG.
Jerry- Explaining To Spouse
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Re: Your Week in Training Oct 24 - 30
Jerry wrote:John Kilpatrick wrote:mountandog wrote:Jerry wrote:
Sat: 5k race,29:43
5k race at 29:43??? Did you run backwards?
Good catch - Jerry was running on his hands I think
I knew someone would bite.
My 9 years old girl Lucy's first 5k race, 29:41, 7th out of 78 in F8-10 AG.
Hey, in that case, congrats to her and that was outstanding!!!!!!!!!!!!!!
John Kilpatrick- Explaining To Spouse
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Re: Your Week in Training Oct 24 - 30
The laziness continues...
Mon: 6
Tues: 4
Wed: 6
Thurs: 6
Fri: 4
Sat: 6
Sun: 4
Week: 36
YTD: 3,435
Mon: 6
Tues: 4
Wed: 6
Thurs: 6
Fri: 4
Sat: 6
Sun: 4
Week: 36
YTD: 3,435
Re: Your Week in Training Oct 24 - 30
I need to get more consistent about posting my training out here.
M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles
Total Weekly Miles = 66.1
YTD Miles = 3,866.2
A quick "taper" then it's off to NYC for my goal race.
M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles
Total Weekly Miles = 66.1
YTD Miles = 3,866.2
A quick "taper" then it's off to NYC for my goal race.
Don S- Newbie
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Join date : 2011-06-21
Age : 50
Location : Minneapolis, MN
Re: Your Week in Training Oct 24 - 30
Don S wrote:I need to get more consistent about posting my training out here.
M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles
Total Weekly Miles = 66.1
YTD Miles = 3,866.2
A quick "taper" then it's off to NYC for my goal race.
1:17:02 half? You know, Don, you are supposed to write a report.
Jerry- Explaining To Spouse
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Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Oct 24 - 30
Jerry wrote:Don S wrote:I need to get more consistent about posting my training out here.
M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles
Total Weekly Miles = 66.1
YTD Miles = 3,866.2
A quick "taper" then it's off to NYC for my goal race.
1:17:02 half? You know, Don, you are supposed to write a report.
Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.
Don S- Newbie
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Join date : 2011-06-21
Age : 50
Location : Minneapolis, MN
Re: Your Week in Training Oct 24 - 30
Don S wrote:Jerry wrote:Don S wrote:I need to get more consistent about posting my training out here.
M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles
Total Weekly Miles = 66.1
YTD Miles = 3,866.2
A quick "taper" then it's off to NYC for my goal race.
1:17:02 half? You know, Don, you are supposed to write a report.
Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.
What's your NYC goal? Too many damn bridges.
Jerry- Explaining To Spouse
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Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Oct 24 - 30
Jerry wrote:Don S wrote:Jerry wrote:Don S wrote:I need to get more consistent about posting my training out here.
M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles
Total Weekly Miles = 66.1
YTD Miles = 3,866.2
A quick "taper" then it's off to NYC for my goal race.
1:17:02 half? You know, Don, you are supposed to write a report.
Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.
What's your NYC goal? Too many damn bridges.
2:44:59 or bust...
Don S- Newbie
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Age : 50
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Re: Your Week in Training Oct 24 - 30
Don S wrote:Jerry wrote:Don S wrote:Jerry wrote:Don S wrote:I need to get more consistent about posting my training out here.
M - 10@ 6:49 in the am, 3 in the pm w/ the dog
T - 6 @ 7:30
W - 8 @ 6:10
Th - 12 @ 7:30
F - 12 @ 7:48
Sa - Half Marathon Race. 1:17:02 finish (5th OA & 1st in AG)
Su - 5 Recovery miles
Total Weekly Miles = 66.1
YTD Miles = 3,866.2
A quick "taper" then it's off to NYC for my goal race.
1:17:02 half? You know, Don, you are supposed to write a report.
Oh I'd just bore y'all with my report. I do however reserve the right to craft a lengthy report on NYC, especially if I hit my goal.
What's your NYC goal? Too many damn bridges.
2:44:59 or bust...
Good luck, Don!
Jerry- Explaining To Spouse
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Join date : 2011-06-15
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Re: Your Week in Training Oct 24 - 30
Longest week in quite some time as I continue my preps for Tecumseh.
Tue: Rest
Wed: Rest
Thu: 6.4 miles easy
Fri: 6.3 miles hill
Sat: Rest
Sun: 10 miles easy
Mon: 20.7 miles hilly trail
Week: 43.4 miles
Tue: Rest
Wed: Rest
Thu: 6.4 miles easy
Fri: 6.3 miles hill
Sat: Rest
Sun: 10 miles easy
Mon: 20.7 miles hilly trail
Week: 43.4 miles
Mark B- Needs A Life
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Re: Your Week in Training Oct 24 - 30
Well, my taper for NYC doen't near approach that of Don, but then again, neither does my normal weekly mileage. I had a tough week last week with computer issues which completely took my mind off running - yeah. I can say though that I have "recovered" from the glute/hammie thing that plagued me in Grand Rapids. I think I'm back on the edge of the abyss, but no longer in the crevice.
Monday - Easy 5 miles with striders
Tuesday - 6 x 800 at 3:35-3:40 pace. 6 total miles (A bit slower repeats than in the past as I was testing the leg)
Wednesday - Day off
Thursday - Easy 6 miles
Friday - Easy 6 miles
Saturday - 11 hilly miles with Half Training Group. Worked Packet Pick up for Atlanta Marathon
Sunday - Day off. Worked mile 21 of the Atlanta Marathon
Total: 34 miles
Monday - Easy 5 miles with striders
Tuesday - 6 x 800 at 3:35-3:40 pace. 6 total miles (A bit slower repeats than in the past as I was testing the leg)
Wednesday - Day off
Thursday - Easy 6 miles
Friday - Easy 6 miles
Saturday - 11 hilly miles with Half Training Group. Worked Packet Pick up for Atlanta Marathon
Sunday - Day off. Worked mile 21 of the Atlanta Marathon
Total: 34 miles
Re: Your Week in Training Oct 24 - 30
m-4 mi recovery
tu-off
w-3 elliptical w/ strength training
Th-5mi easy
Fr-4mi tempo
Sa-8mi easy on prairie path
Su- rest
24mi week 1379 YTD
tu-off
w-3 elliptical w/ strength training
Th-5mi easy
Fr-4mi tempo
Sa-8mi easy on prairie path
Su- rest
24mi week 1379 YTD
fostever- Explaining To Spouse
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