Your Week in Training Oct 31 - Nov 6
2 posters
Page 1 of 1
Your Week in Training Oct 31 - Nov 6
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun - .
Week 6
YTD 241
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun - .
Week 6
YTD 241
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11160
Join date : 2011-06-15
Age : 65
Location : Off-center
nkrichards likes this post
Re: Your Week in Training Oct 31 - Nov 6
You seem to find a race most weeks. Keeps running fun.KBFitz wrote:Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 6 race 65°F Hot Cider Hustle Washington DC 10K -- 57:14
Sun - .
Week 6
YTD 241
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13488
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Oct 31 - Nov 6
M - 6 easy, 35 min strength
T - rest, 30 min PT
W - 9 w/3x2mi, roll
T - 8 easy, roll
F - 12 w/8x2:00, roll
S - 6 easy, 40 min strength
S - rest, 40 min strength
Week 41 miles
YTD 1410.19 miles
T - rest, 30 min PT
W - 9 w/3x2mi, roll
T - 8 easy, roll
F - 12 w/8x2:00, roll
S - 6 easy, 40 min strength
S - rest, 40 min strength
Week 41 miles
YTD 1410.19 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13488
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Jan 6 - 12
» Your Week in Training Jan 21 - 27
» Your Week in Training Oct 15 - 21
» Your Week in Training Jan 7 - 13
» Your Week in Training Jan 6 - 12
» Your Week in Training Jan 21 - 27
» Your Week in Training Oct 15 - 21
» Your Week in Training Jan 7 - 13
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|