Your Week in Training Jun 20 - 26
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Your Week in Training Jun 20 - 26
KBFitz Sun Jun 26, 2022 11:38 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 80°F
Sun - .
Week 5
YTD 143
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 80°F
Sun - .
Week 5
YTD 143
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11172
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 20 - 26
nkrichards Thu Jun 30, 2022 10:16 pm
M - 4 easy, 30 min PT
T - 6.2 easy, 30 min PT
W - 9 w/2 x 3 mi progression, 10 min PT
T - rest, 30 min PT4
F - 10 moderate, 10 min PT
S - 4 easy, 30 min PT
S - Rest
Week 33.2 miles
YTD 713.56 miles
T - 6.2 easy, 30 min PT
W - 9 w/2 x 3 mi progression, 10 min PT
T - rest, 30 min PT4
F - 10 moderate, 10 min PT
S - 4 easy, 30 min PT
S - Rest
Week 33.2 miles
YTD 713.56 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13500
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Jun 20 - 26
fostever Tue Jul 05, 2022 8:12 pm
m-0
t-6 bike
w-0
T-4 prog
f-0
s-5
S-0
9mi wk 192 YTD
t-6 bike
w-0
T-4 prog
f-0
s-5
S-0
9mi wk 192 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8826
Join date : 2011-06-16
Age : 65
Location : Chicago
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