Your Week in Training Feb 17 - 23
+4
fostever
mountandog
Michele "1L" Keane
KBFitz
8 posters
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Your Week in Training Feb 17 - 23
Day miles type .
Mon 5 easy 34°F
Tue 10 frtlk 55°F
Wed 12 easy 62°F
Thu 12 easy 54°F
Fri -
Sat 12 pace 62°F
Sun 15 long 50°F OK then ... winter beast vanquished.
Week 66
YTD 289
Mon 5 easy 34°F
Tue 10 frtlk 55°F
Wed 12 easy 62°F
Thu 12 easy 54°F
Fri -
Sat 12 pace 62°F
Sun 15 long 50°F OK then ... winter beast vanquished.
Week 66
YTD 289
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 17 - 23
Mon- 4 recovery miles in Arizona
Tues- Day off, travel
Wed- 6 mikes easy with YC hill, outside
Thurs- 7 miles with 6x hill. Steady effort up and hard down, outside in drizzle
Fri- Day off
Sat- 8 easy miles, icy all purpose trail
Sun- 18 miles
WTD- 43 miles
Tues- Day off, travel
Wed- 6 mikes easy with YC hill, outside
Thurs- 7 miles with 6x hill. Steady effort up and hard down, outside in drizzle
Fri- Day off
Sat- 8 easy miles, icy all purpose trail
Sun- 18 miles
WTD- 43 miles
Last edited by Michele "1L" Keane on Sun Feb 23, 2014 5:30 pm; edited 1 time in total
Re: Your Week in Training Feb 17 - 23
70 miles. First time in a long time. Did this without the benefit of a long run. Lots of 10-12 mile runs. A couple of good tempos in there. 2 outside, 5 on the TM.
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Feb 17 - 23
M-4mi TM and strength
Tu-5X800 TM 6mi
W-6mi outside 40F
Th-off
Fr-4mi TM and strength
Sa-7mi-pace run@7:17 ave pace (cold)
Su-16mi @8:00p lakefront (not warm here)
43mi wk 245 YTD
Tu-5X800 TM 6mi
W-6mi outside 40F
Th-off
Fr-4mi TM and strength
Sa-7mi-pace run@7:17 ave pace (cold)
Su-16mi @8:00p lakefront (not warm here)
43mi wk 245 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb 17 - 23
Good week of training:
Mon - 7 miles
Tue - 9 miles with 3x1 mile intervals, much harder than it should have been
Wed - weights
Thu - 10 miles with 8 at MP
Fri - 6 miles recovery
Sat - 10 miles
Sun - 10 miles
Week - 52 miles
YTD - 413
Mon - 7 miles
Tue - 9 miles with 3x1 mile intervals, much harder than it should have been
Wed - weights
Thu - 10 miles with 8 at MP
Fri - 6 miles recovery
Sat - 10 miles
Sun - 10 miles
Week - 52 miles
YTD - 413
JohnP- Explaining To Spouse
- Posts : 1226
Points : 6555
Join date : 2011-06-15
Re: Your Week in Training Feb 17 - 23
Pushed the mileage up quite a bit this week. Most in quite some time.
Tue: Rest (weather too storm to walk during lunch)
Wed: 3.1 mile barefoot run
Thu: 4.5 mile low HR run
Fri: 6.4 mile hilly run
Sat: Rest
Sun: 8.3 mile low HR run
Mon: 15.3 mile extra-rainy low HR run
Total: 37.5
Tue: Rest (weather too storm to walk during lunch)
Wed: 3.1 mile barefoot run
Thu: 4.5 mile low HR run
Fri: 6.4 mile hilly run
Sat: Rest
Sun: 8.3 mile low HR run
Mon: 15.3 mile extra-rainy low HR run
Total: 37.5
Mark B- Needs A Life
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Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Feb 17 - 23
Gasparilla Michelob Ultra Challenge Weekend:
Mon: 11 miles Easy
Tue: 11 miles Track 4x800 (2:35-2:40) 2x400 (1:19~21)
Wed: 11 Miles Easy
Thu: 6 Miles Easy
Fri: Rest Travel
Sat: 15K: 57:36 (6:10/mile) // 5K: 17:53 (5:44/mile)
Sun: 1/2 Marathon: 1:22:34 (6:17/mile) // 8K: 30:29 (6:06/mile)
Finished 2nd in the Challenge, happy with the times considering the heat and humidity in Tampa (Low of 70 deg / 95~100% Humidity).
Week: 70 Miles
Year: 459 Miles
Mon: 11 miles Easy
Tue: 11 miles Track 4x800 (2:35-2:40) 2x400 (1:19~21)
Wed: 11 Miles Easy
Thu: 6 Miles Easy
Fri: Rest Travel
Sat: 15K: 57:36 (6:10/mile) // 5K: 17:53 (5:44/mile)
Sun: 1/2 Marathon: 1:22:34 (6:17/mile) // 8K: 30:29 (6:06/mile)
Finished 2nd in the Challenge, happy with the times considering the heat and humidity in Tampa (Low of 70 deg / 95~100% Humidity).
Week: 70 Miles
Year: 459 Miles
Gobbles- Poster
- Posts : 335
Points : 5264
Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
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