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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Aug 5 - 11

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Your Week in Training Aug 5 - 11 Empty Your Week in Training Aug 5 - 11

Post  KBFitz Sun Aug 11, 2019 8:24 am

Day miles  type .
Mon     - 
Tue     5  easy  73°F
Wed     - 
Thu     - 
Fri     - 
Sat     7  frtlk 68°F
Sun     -       .
Week   12
YTD   313

KBFitz
KBFitz
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Explaining To Spouse

Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
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Your Week in Training Aug 5 - 11 Empty Re: Your Week in Training Aug 5 - 11

Post  fostever Sun Aug 11, 2019 11:26 pm

m-TM 2X2mi tempo 7:03-6:40 pace
t-6
w- 10 mi RT bike commute
T-TM 6x600 6:18-6:07 w/400 recovery (5)
f-5
s-8 grp
s-0
28mi wk 582 YTD
fostever
fostever
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Explaining To Spouse

Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago

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