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Your Week in Training Aug 5 - 11

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Your Week in Training Aug 5 - 11 Empty Your Week in Training Aug 5 - 11

Post  KBFitz on Sun Aug 11, 2019 8:24 am

Day miles  type .
Mon     - 
Tue     5  easy  73°F
Wed     - 
Thu     - 
Fri     - 
Sat     7  frtlk 68°F
Sun     -       .
Week   12
YTD   313

KBFitz
KBFitz
Regular
Regular

Posts : 863
Points : 7667
Join date : 2011-06-15
Age : 61
Location : Off-center

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Your Week in Training Aug 5 - 11 Empty Re: Your Week in Training Aug 5 - 11

Post  fostever on Sun Aug 11, 2019 11:26 pm

m-TM 2X2mi tempo 7:03-6:40 pace
t-6
w- 10 mi RT bike commute
T-TM 6x600 6:18-6:07 w/400 recovery (5)
f-5
s-8 grp
s-0
28mi wk 582 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1437
Points : 6592
Join date : 2011-06-16
Age : 61
Location : Chicago

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