Your Week in Training Jan 2 - 8
+12
T Miller
mountandog
fostever
JohnP
Jerry
mul21
John Kilpatrick
charles.moman
Mike MacLellan
Kenny B.
Michele "1L" Keane
KBFitz
16 posters
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Your Week in Training Jan 2 - 8
Day | miles | type | |
Mon | 05 | easy | 39°F |
Tue | 08 | speed | 29°F flurries. 2.5 w/up, 4 x 500m 10% grade hill, 2.5 c/dn. |
Wed | 13 | trail | 28°F on frozen turf past frozen water fountains. |
Thu | -- | ||
Fri | -- | ||
Sat | 08 | tempo | 61°F |
Sun | 10 | long | 47°F |
Week | 44 | ||
YTD | 54 |
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Jan 2 - 8
Tough week..........
Monday - 7 miles Last run in Destin, back to reality
Tuesday - 6 miles done as 2x 1 mile @ 6:50 pace, 2 x 800 @ 3:20 with 400m rest. W/u & c/d
Wednesday - Skipped run as I was feeling good, battling a cold
Thursday - 5.5 easy miles, felt better loaded on zicam and green tea with vitamin C
Friday - 12.16 miles @ 8:45 pace. Felt better than in several days
Saturday - 7 miles
Sunday - 3.55 recovery miles
Total for the week: 41.21 Starting off the year!
Monday - 7 miles Last run in Destin, back to reality
Tuesday - 6 miles done as 2x 1 mile @ 6:50 pace, 2 x 800 @ 3:20 with 400m rest. W/u & c/d
Wednesday - Skipped run as I was feeling good, battling a cold
Thursday - 5.5 easy miles, felt better loaded on zicam and green tea with vitamin C
Friday - 12.16 miles @ 8:45 pace. Felt better than in several days
Saturday - 7 miles
Sunday - 3.55 recovery miles
Total for the week: 41.21 Starting off the year!
Re: Your Week in Training Jan 2 - 8
First week of Illinois Marathon Training
Monday - 4 easy miles w/1000m swim 30min
Tuesday - 8 @ GA 7:51 w/8x100 strides + Strength Training
Wednesday - 8 @ 8:20 great run low hR
Thursday - 5 @ recovery 9:08
Friday - 7 miles 40 min at tempo + 1050m swim 32 min
Saturday - 5 miles recovery
Sunday - 14 @ LSD 8:20 trails
WTD 51 YTD 64
Monday - 4 easy miles w/1000m swim 30min
Tuesday - 8 @ GA 7:51 w/8x100 strides + Strength Training
Wednesday - 8 @ 8:20 great run low hR
Thursday - 5 @ recovery 9:08
Friday - 7 miles 40 min at tempo + 1050m swim 32 min
Saturday - 5 miles recovery
Sunday - 14 @ LSD 8:20 trails
WTD 51 YTD 64
Re: Your Week in Training Jan 2 - 8
M - 1hr bike
T - 5hr45min hike up a mountain
W - unscheduled rest, quads were shot; 45min walk with dog
Th - 20min elliptical + gym, then 1hr10min bike
F - 1hr bike w/ 5x 10sec sprints at the end
S - 20min elliptical + 13min run + gym
S - 2hr10min bike with 20mph wind/35mph gusts
Week - ~12hr including the hike but not the walk
Knee feeling great, body is remembering how to exercise.
T - 5hr45min hike up a mountain
W - unscheduled rest, quads were shot; 45min walk with dog
Th - 20min elliptical + gym, then 1hr10min bike
F - 1hr bike w/ 5x 10sec sprints at the end
S - 20min elliptical + 13min run + gym
S - 2hr10min bike with 20mph wind/35mph gusts
Week - ~12hr including the hike but not the walk
Knee feeling great, body is remembering how to exercise.
Re: Your Week in Training Jan 2 - 8
Monday - 5 miles @ Wildlife Refuge
Tuesday - 4.2 miles @ Wildlife Refuge
Wednesday - 4 miles of TM
Thursday - 6 miles on TM
Friday - 18 miles @ Wildlife Refuge
Saturday - 7.65 miles hiking - need to do a lot of this for my ultras this year - checking out the route at Eagle Creek Park in Indy for my January 28 night trail marathon. Terrible marked/unmarked trails - will be a fun route - tricky at times and lots of runnable sections.
Total for the week: 44 + miles
Tuesday - 4.2 miles @ Wildlife Refuge
Wednesday - 4 miles of TM
Thursday - 6 miles on TM
Friday - 18 miles @ Wildlife Refuge
Saturday - 7.65 miles hiking - need to do a lot of this for my ultras this year - checking out the route at Eagle Creek Park in Indy for my January 28 night trail marathon. Terrible marked/unmarked trails - will be a fun route - tricky at times and lots of runnable sections.
Total for the week: 44 + miles
Re: Your Week in Training Jan 2 - 8
Mon - 4 recovery, 8 recovery
Tue - 12 with 2x3 tempo
Wed - 8 long run, 6 elliptical
Thur - 4 easy elliptical, 6 easy elliptical
Fri - 12 elliptical
Sat - 90 miles cycling
Sun - 18 elliptical
Tue - 12 with 2x3 tempo
Wed - 8 long run, 6 elliptical
Thur - 4 easy elliptical, 6 easy elliptical
Fri - 12 elliptical
Sat - 90 miles cycling
Sun - 18 elliptical
John Kilpatrick- Explaining To Spouse
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Join date : 2011-06-15
Age : 53
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Re: Your Week in Training Jan 2 - 8
Mon-off
Tues-30 min bike, weights
Wed-6 easy
Thur-off
Fri-4 easy
Sat-8 easy
Sun-4 easy
Cracked 20 miles in a week for the first time since Chicago......progress!
Tues-30 min bike, weights
Wed-6 easy
Thur-off
Fri-4 easy
Sat-8 easy
Sun-4 easy
Cracked 20 miles in a week for the first time since Chicago......progress!
mul21- Explaining To Spouse
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Re: Your Week in Training Jan 2 - 8
Inspired by Kevin, did 7 miles Sunday morning. Houston, here I come.
Jerry- Explaining To Spouse
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Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Jan 2 - 8
mul21 wrote:Mon-off
Tues-30 min bike, weights
Wed-6 easy
Thur-off
Fri-4 easy
Sat-8 easy
Sun-4 easy
Cracked 20 miles in a week for the first time since Chicago......progress!
nice job. got to make sure you get to Illinois. Keep on training!
Re: Your Week in Training Jan 2 - 8
Week 2 of 16 for Boston marathon. Had to do more treadmill running due to one of the cars being in the shop all week.
Mon - 10 miles easy with lots of inclines
Tue - 6 miles easy
Wed - 6.25 miles easy with short hill sprints
Thu - 8.5 miles with 5 miles at steady state
Fri - rest
Sat - 16 miles long run, hilly route
Sun - 6.7 miles easy, hilly route
Week - 53.5 miles
YTD - 60 miles
Mon - 10 miles easy with lots of inclines
Tue - 6 miles easy
Wed - 6.25 miles easy with short hill sprints
Thu - 8.5 miles with 5 miles at steady state
Fri - rest
Sat - 16 miles long run, hilly route
Sun - 6.7 miles easy, hilly route
Week - 53.5 miles
YTD - 60 miles
JohnP- Explaining To Spouse
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Join date : 2011-06-15
Re: Your Week in Training Jan 2 - 8
M-3mi elliptical w/ strength
Tu-3X1600 treadmill 6:35 pace 6mi total
W-off
Th-6.11mi MP run 7:05 pace- too fast
F-5.07mi recovery pace w/dog then strength workout
Sa-8mi @ 8:00pace
Su- 8mi @7:30 pace
36mi week 46 YTD
Go Jerry!
Tu-3X1600 treadmill 6:35 pace 6mi total
W-off
Th-6.11mi MP run 7:05 pace- too fast
F-5.07mi recovery pace w/dog then strength workout
Sa-8mi @ 8:00pace
Su- 8mi @7:30 pace
36mi week 46 YTD
Go Jerry!
fostever- Explaining To Spouse
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Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jan 2 - 8
Week 10 of Boston training - recovery week:
Mon - 5 recovery
Tue - 9 with 10x100
Wed - off (first off day in last 15)
Thu - 11 @ 7:51
Fri - 5 recovery
Sat - 11 @ 7:47
Sun - 14 @ 8:07
Total for week = 55
Mon - 5 recovery
Tue - 9 with 10x100
Wed - off (first off day in last 15)
Thu - 11 @ 7:51
Fri - 5 recovery
Sat - 11 @ 7:47
Sun - 14 @ 8:07
Total for week = 55
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Jan 2 - 8
3 days of travel this week. 1 week to Houston half.
Mon: X2 Yoga + X2 ab ripper + 6 miles
Tue: Core Synergistics
Wed: 8 miles TM
Thu: 5 miles TM alternating .25 and .5 mile repeats + X2 Yoga + Ab Ripper
Fri: Core Synergistics
Sat: 10 miles
Sun: 10 mile trail run
39 miles for the week.
Mon: X2 Yoga + X2 ab ripper + 6 miles
Tue: Core Synergistics
Wed: 8 miles TM
Thu: 5 miles TM alternating .25 and .5 mile repeats + X2 Yoga + Ab Ripper
Fri: Core Synergistics
Sat: 10 miles
Sun: 10 mile trail run
39 miles for the week.
T Miller- Regular
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Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training Jan 2 - 8
Cold/sinus infection that took a few days off..
M 0
T 0
W 0
R 6
F 6.5
S 5
Sun 13
week 30.5
year 43
week 2/18 training for OKC Marathon (more or less, trying to avoid injury so kind of cutting back on a lot of the speed work and watching my knees really carefully).
M 0
T 0
W 0
R 6
F 6.5
S 5
Sun 13
week 30.5
year 43
week 2/18 training for OKC Marathon (more or less, trying to avoid injury so kind of cutting back on a lot of the speed work and watching my knees really carefully).
Julie- Explaining To Spouse
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Join date : 2011-06-17
Re: Your Week in Training Jan 2 - 8
Mon 33 Miles (attempted to run my age since it was my "berfday", 38, but had to DNF at 33 miles due to wind and ice).
Tue 12 Miles easy
Wed 10.5 Miles tempo
Thur 13 Miles easy
Fri 11 Miles Hill Repeats
Sat 13.1 practice for 1:30 half marathon pacing gig later in the month
Sun 17 miles easy
Total Miles = 109.6
YTD Miles = 134.4
Tue 12 Miles easy
Wed 10.5 Miles tempo
Thur 13 Miles easy
Fri 11 Miles Hill Repeats
Sat 13.1 practice for 1:30 half marathon pacing gig later in the month
Sun 17 miles easy
Total Miles = 109.6
YTD Miles = 134.4
Don S- Newbie
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Points : 4738
Join date : 2011-06-21
Age : 50
Location : Minneapolis, MN
Re: Your Week in Training Jan 2 - 8
Don S wrote:Mon 33 Miles (attempted to run my age since it was my "berfday", 38, but had to DNF at 33 miles due to wind and ice).
Tue 12 Miles easy
Wed 10.5 Miles tempo
Thur 13 Miles easy
Fri 11 Miles Hill Repeats
Sat 13.1 practice for 1:30 half marathon pacing gig later in the month
Sun 17 miles easy
Total Miles = 109.6
YTD Miles = 134.4
happy belated berfday
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
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Re: Your Week in Training Jan 2 - 8
A Goofy Ramp up to Boston Training
Monday - 11.7 miles (Progressive Easy - 7:06/mile)
Tuesday - 7.8 miles (4x600 @ 2:07 = 5:41/mile)
Wednesday - 12.1 miles (Easy - 7:37)
Thursday - Rest, no time, work and flying to see Donald, Mickey, and Goofy
Friday - 4.5 miles (Easy - 7:57/mile) Looking for the Disney Marathon Course
Saturday - 13.1 miles Disney 1/2 Marathon (Run as progressive tempo run, last 5K in 18:40) 1:26:45
Sunday - 26.2 miles Disney Marathon (Easy 7:39/mile) 3:20:25
Week: 76 miles
YTD: 88 miles
Monday - 11.7 miles (Progressive Easy - 7:06/mile)
Tuesday - 7.8 miles (4x600 @ 2:07 = 5:41/mile)
Wednesday - 12.1 miles (Easy - 7:37)
Thursday - Rest, no time, work and flying to see Donald, Mickey, and Goofy
Friday - 4.5 miles (Easy - 7:57/mile) Looking for the Disney Marathon Course
Saturday - 13.1 miles Disney 1/2 Marathon (Run as progressive tempo run, last 5K in 18:40) 1:26:45
Sunday - 26.2 miles Disney Marathon (Easy 7:39/mile) 3:20:25
Week: 76 miles
YTD: 88 miles
Gobbles- Poster
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Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Jan 2 - 8
Nice job, gobbles!
Julie- Explaining To Spouse
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Points : 8913
Join date : 2011-06-17
Re: Your Week in Training Jan 2 - 8
Gobbles wrote:A Goofy Ramp up to Boston Training
Monday - 11.7 miles (Progressive Easy - 7:06/mile)
Tuesday - 7.8 miles (4x600 @ 2:07 = 5:41/mile)
Wednesday - 12.1 miles (Easy - 7:37)
Thursday - Rest, no time, work and flying to see Donald, Mickey, and Goofy
Friday - 4.5 miles (Easy - 7:57/mile) Looking for the Disney Marathon Course
Saturday - 13.1 miles Disney 1/2 Marathon (Run as progressive tempo run, last 5K in 18:40) 1:26:45
Sunday - 26.2 miles Disney Marathon (Easy 7:39/mile) 3:20:25
Week: 76 miles
YTD: 88 miles
saweeet!!
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Jan 2 - 8
Don S wrote:Mon 33 Miles (attempted to run my age since it was my "berfday", 38, but had to DNF at 33 miles due to wind and ice).
Tue 12 Miles easy
Wed 10.5 Miles tempo
Thur 13 Miles easy
Fri 11 Miles Hill Repeats
Sat 13.1 practice for 1:30 half marathon pacing gig later in the month
Sun 17 miles easy
Total Miles = 109.6
YTD Miles = 134.4
A tempo two days after 33 miles? Wow, super impressive!
Ben Z- Regular
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Re: Your Week in Training Jan 2 - 8
Julie wrote:Nice job, gobbles!
+1!
John Kilpatrick- Explaining To Spouse
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