Your Week in Training Jul 29 - Aug 4
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Your Week in Training Jul 29 - Aug 4
Day miles type .
Mon 5 easy 78°F
Tue -
Wed -
Thu 5 easy 72°F
Fri -
Sat 5 easy 78°F
Sun - .
Week 15
YTD 301
Mon 5 easy 78°F
Tue -
Wed -
Thu 5 easy 72°F
Fri -
Sat 5 easy 78°F
Sun - .
Week 15
YTD 301
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 29 - Aug 4
m- 4mi TM tempo (5)
t-6
w-3X (200,200,400) TM (4)
T-0
f-5 road trail Pinchot State park (Penn)~close up Bald Eagle sighting
s-6
S- travel home
26 mi wk 554 YTD
t-6
w-3X (200,200,400) TM (4)
T-0
f-5 road trail Pinchot State park (Penn)~close up Bald Eagle sighting
s-6
S- travel home
26 mi wk 554 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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