Your Week in Training Jan 7 - 13
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Your Week in Training Jan 7 - 13
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 2 easy 36°F
Sat -
Sun - .
Week 2
YTD 15
Mon -
Tue -
Wed -
Thu -
Fri 2 easy 36°F
Sat -
Sun - .
Week 2
YTD 15
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jan 7 - 13
m-0
t-6
w-0
T-TM-6X600's at 6:03 pace- 5mi total
f-0
s-10 grp
S-5 TM recovery w/1hr strength
26 mi wk 52 YTD
t-6
w-0
T-TM-6X600's at 6:03 pace- 5mi total
f-0
s-10 grp
S-5 TM recovery w/1hr strength
26 mi wk 52 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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