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Your Week in Training Jan 7 - 13

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Your Week in Training Jan 7 - 13

Post  KBFitz on Sun Jan 13, 2019 9:34 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     2  easy  36°F
Sat     - 
Sun     -       .
Week    2
YTD    15

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Re: Your Week in Training Jan 7 - 13

Post  fostever on Mon Jan 14, 2019 3:38 pm

m-0
t-6
w-0
T-TM-6X600's at 6:03 pace- 5mi total
f-0
s-10 grp
S-5 TM recovery w/1hr strength
26 mi wk 52 YTD
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