Your Week in Training Sep 17 - 23
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Your Week in Training Sep 17 - 23
KBFitz Sun Sep 23, 2018 7:36 am
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 69°F
Fri -
Sat 5 easy 74°F
Sun - I'm 60 years old today.
Week 10
YTD 404
Mon -
Tue -
Wed -
Thu 5 easy 69°F
Fri -
Sat 5 easy 74°F
Sun - I'm 60 years old today.
Week 10
YTD 404
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11169
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 17 - 23
Mike MacLellan Sun Sep 23, 2018 2:16 pm
Happy birthday, Kevin.
M - off
T - 6.05 recovery
W - 6.5 easy
Th - 12.6 hilly and steady
F - off
S - 2hr15min group bike
S - 15.3 moderate
Week - 40.45 + 2hr15min bike
M - off
T - 6.05 recovery
W - 6.5 easy
Th - 12.6 hilly and steady
F - off
S - 2hr15min group bike
S - 15.3 moderate
Week - 40.45 + 2hr15min bike
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10107
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Sep 17 - 23
fostever Tue Sep 25, 2018 11:14 am
m-0
t-5
w-0
T-6- weird groin strain dogg'n me
f-0
s-12 grp
S-0
23 mi wk 872 YTD
t-5
w-0
T-6- weird groin strain dogg'n me
f-0
s-12 grp
S-0
23 mi wk 872 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8823
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Sep 17 - 23
Michele "1L" Keane Fri Sep 28, 2018 1:20 pm
Really, Kevin - Happy Birthday!
Michele "1L" Keane- Needs A Life
- Posts : 5030
Points : 14251
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Sep 17 - 23
nkrichards Fri Sep 28, 2018 6:38 pm
Happy Birthday Kevin...welcome to the 60's.
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13497
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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