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Your Week in Training Sep 17 - 23

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Your Week in Training Sep 17 - 23 Empty Your Week in Training Sep 17 - 23

Post  KBFitz on Sun Sep 23, 2018 7:36 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  69°F
Fri     - 
Sat     5  easy  74°F
Sun     -        I'm 60 years old today.
Week   10
YTD   404

KBFitz
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Your Week in Training Sep 17 - 23 Empty Re: Your Week in Training Sep 17 - 23

Post  Mike MacLellan on Sun Sep 23, 2018 2:16 pm

Happy birthday, Kevin.

M - off
T - 6.05 recovery
W - 6.5 easy
Th - 12.6 hilly and steady
F - off
S - 2hr15min group bike
S - 15.3 moderate

Week - 40.45 + 2hr15min bike
Mike MacLellan
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Your Week in Training Sep 17 - 23 Empty Re: Your Week in Training Sep 17 - 23

Post  fostever on Tue Sep 25, 2018 11:14 am

m-0
t-5
w-0
T-6- weird groin strain dogg'n me
f-0
s-12 grp
S-0
23 mi wk 872 YTD
fostever
fostever
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Your Week in Training Sep 17 - 23 Empty Re: Your Week in Training Sep 17 - 23

Post  Michele "1L" Keane on Fri Sep 28, 2018 1:20 pm

Really, Kevin - Happy Birthday!
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Your Week in Training Sep 17 - 23 Empty Re: Your Week in Training Sep 17 - 23

Post  nkrichards on Fri Sep 28, 2018 6:38 pm

Happy Birthday Kevin...welcome to the 60's.
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Your Week in Training Sep 17 - 23 Empty Re: Your Week in Training Sep 17 - 23

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