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Your Week in Training Nov 5 - 11

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Your Week in Training Nov 5 - 11

Post  KBFitz on Sun Nov 11, 2012 2:20 pm

Daymilestype
Mon 05 recov48°F
Tue 10 easy46°F
Wed 10 easy43°F
Thu 08 tempo53°F
Fri --
Sat 05 easy66°F
Sun 13 trail55°F
Week 51
YTD 2,180
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Re: Your Week in Training Nov 5 - 11

Post  EugeneGreenie on Sun Nov 11, 2012 3:53 pm

Trying to keep the mileage down and work on complete recovery.

Monday 6 with friends
Tuesday 5 with 3 sets of 1000 at 10K, 100 rest, 300 at mile pace, 200 rest
Wednesday off
Thursday 8 3x(400x4) with warm up and cool down and calisthenics.
Friday off
Saturday 7 up to Pre's Rock and back (hills)
Sunday 5 easy
TOTAL 31
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Re: Your Week in Training Nov 5 - 11

Post  Michele "1L" Keane on Sun Nov 11, 2012 5:09 pm


Monday - 4.5 easy. Till dodging lots of tree debris
Tuesday - Day off
Wednesday - 5.5 with striders
Thursday - 4.5 easy
Friday - Core & weight class
Saturday - 10 miles. Negative split run - 46:30 out, 44:15 back
Sunday - Easy recovery 6

Total for the Week: 30.5

YTD: 1462
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Re: Your Week in Training Nov 5 - 11

Post  Julie on Sun Nov 11, 2012 5:45 pm

Mon rest
Tues 5
Wed 0
R - 5
F 0
Sat Veterans Marathon
Sun rest

week 36
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Re: Your Week in Training Nov 5 - 11

Post  JohnP on Sun Nov 11, 2012 10:33 pm

One more week of taper, still undecided on whether to run or not, it will depend if all the swelling goes away. In the last three days, the swelling has definitely gone down, I think the rest days have helped with the healing process. Either way, I am going to Philadelphia as I am visiting some relatives there.

Mon - rest
Tue - 6.25 miles with 10 x 1 minute intervals
Wed - rest
Thu - 8 miles with 3x1.25 tempo intervals, also 3x200 meters
Fri - rest
Sat - 12 miles with 6 a MP
Sun - rest

Week - 26.25
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Re: Your Week in Training Nov 5 - 11

Post  fostever on Sun Nov 11, 2012 10:53 pm

M- 4mi elliptical 40min w/1hr strength
Tu-5mi treadmill tempo
W-6mi elliptical
Th-off
F-6mi treadmill tempo w/ 45min strength
Sa-7mi trail DISASTER srtikes. rock large enough to cause damage too small to see. Sprained foot
Su injured reserve.
28mi week YTD 1706
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Re: Your Week in Training Nov 5 - 11

Post  Dave-O on Mon Nov 12, 2012 11:49 am

Week 1 of training for Houston Half:

Mon: 5 recovery + 8 easy
Tues: 6 recovery + 10 with 4 x 1 mile
Wed: 5 recovery + 8 easy
Thurs: 6 recovery + 10 with 6 mi tempo
Fri: 6 recovery + 6 recovery
Sat: 10 with 5k XC race + 5 recovery
Sun" 6 recovery + 14 long run

Week: 105

I'm back!
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Re: Your Week in Training Nov 5 - 11

Post  Jerry on Mon Nov 12, 2012 1:02 pm

Mon: 7
Tue: Lazy
Wed: 8
Thu: 11
Fri: 16
Sat: 11
Sun: 6+soccer

Week: 59+soccer

I am back too. lol!
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Re: Your Week in Training Nov 5 - 11

Post  Ben Z on Mon Nov 12, 2012 3:24 pm

I think I ran about 60 this week with two days completely off. I mistakingly got a deep tissue massage after Saturday's long run - still feeling that one. Very dumb.

Highlights were:

Thursday: 12 mi @ 6:45 avg (7.5 miles at 6:25 avg); probably the best I have ever felt at the end of a tempo-type run. Did the last 1.5 of the 7.5 mile segment at 6:16 pace

Sat: 18 @ 7:10ish with 6 miles sub 7

One more hard week of training and three more hard workouts before taper time!
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