Your Week in Training Sep 10 - 16
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Your Week in Training Sep 10 - 16
Day miles type .
Mon -
Tue 5 easy 75°F
Wed -
Thu 6 easy 77°F
Fri -
Sat -
Sun 13 race 69°F Navy-Air Force Half Marathon 2:21:23
Week 24
YTD 394
Mon -
Tue 5 easy 75°F
Wed -
Thu 6 easy 77°F
Fri -
Sat -
Sun 13 race 69°F Navy-Air Force Half Marathon 2:21:23
Week 24
YTD 394
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 10 - 16
Taper Week #1 (And I would kill for a temperature under 73F)
Monday - Day off (1st one in a long time)
Tuesday - Swim 2900 yds, Bike 24 miles, Work with trainer
Wednesday - 11 mile Easy Run with fast finish
Thursday - Bike 25 miles with intervals; 3.1 mile Brick Run
Friday - Easy 4.5 mile run; Swim 2900 yds
Saturday - 2200 yds OWS followed by 6.5 miles with 2 x 10 min @ 7:40 pace
Sunday - Easy 35 miles
WTD Swim 8000 yds
Bike 84 miles
Run 18.6 miles
Monday - Day off (1st one in a long time)
Tuesday - Swim 2900 yds, Bike 24 miles, Work with trainer
Wednesday - 11 mile Easy Run with fast finish
Thursday - Bike 25 miles with intervals; 3.1 mile Brick Run
Friday - Easy 4.5 mile run; Swim 2900 yds
Saturday - 2200 yds OWS followed by 6.5 miles with 2 x 10 min @ 7:40 pace
Sunday - Easy 35 miles
WTD Swim 8000 yds
Bike 84 miles
Run 18.6 miles
Re: Your Week in Training Sep 10 - 16
m-6
t-0
w-6 tempo
T-0
f-8
s-0
S- Ready to Run 20 mi. last 8 mi walk/run due to 90% humidity
40 mi wk 849 YTD
t-0
w-6 tempo
T-0
f-8
s-0
S- Ready to Run 20 mi. last 8 mi walk/run due to 90% humidity
40 mi wk 849 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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