Your Week in Training Sep 3 - 9
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Your Week in Training Sep 3 - 9
Day miles type .
Mon -
Tue 4 easy 80°F
Wed -
Thu -
Fri 5 easy 75°F
Sat -
Sun - .
Week 9
YTD 370
Mon -
Tue 4 easy 80°F
Wed -
Thu -
Fri 5 easy 75°F
Sat -
Sun - .
Week 9
YTD 370
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 3 - 9
Starting to feel the fatigue creep up as I hit my peak weeks for R2R2R.
M - 7
T - off
W - 12.55 hilly during the hottest part of the day (mid-90s)
Th - 5.55 + strength
F - 6.85 during the hottest part of the day (low-90s)
S - 21.6 w/ >4000' vert
S - 3hr group ride
Week - 53.55 + some riding and lifting
M - 7
T - off
W - 12.55 hilly during the hottest part of the day (mid-90s)
Th - 5.55 + strength
F - 6.85 during the hottest part of the day (low-90s)
S - 21.6 w/ >4000' vert
S - 3hr group ride
Week - 53.55 + some riding and lifting
Re: Your Week in Training Sep 3 - 9
Almost there....
Mon - OWS - Swim 2275 yds at Lake Lanier
Tues - Swim 2800 yds, Ride 30 miles; Workout with trainer
Wed - Run 7.1 miles (very hot) with 4 x 8 min Intervals
Thurs - Ride 30 miles with 3 x 10 min Intervals, Gym
Fri - Swim 2900 yds, Run easy 5
Sat - Ride 45 miles, Brick run (2.95 miles)
Sun - Run 13 miles (OWSwim later today)
WTD: Swim 7975 yds (Will add roughly 2000 this afternoon)
Run 28.05 miles
Bike 105 miles
Mon - OWS - Swim 2275 yds at Lake Lanier
Tues - Swim 2800 yds, Ride 30 miles; Workout with trainer
Wed - Run 7.1 miles (very hot) with 4 x 8 min Intervals
Thurs - Ride 30 miles with 3 x 10 min Intervals, Gym
Fri - Swim 2900 yds, Run easy 5
Sat - Ride 45 miles, Brick run (2.95 miles)
Sun - Run 13 miles (OWSwim later today)
WTD: Swim 7975 yds (Will add roughly 2000 this afternoon)
Run 28.05 miles
Bike 105 miles
Re: Your Week in Training Sep 3 - 9
m-6
t-0
w-6 tempo
T-0
f-5
s-14
S-0
31 mi wk 809 YTD
t-0
w-6 tempo
T-0
f-5
s-14
S-0
31 mi wk 809 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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