Your Week in Training May 7 - 13
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Your Week in Training May 7 - 13
KBFitz Sun May 13, 2018 8:18 am
Day miles type .
Mon -
Tue 5 easy 71°F
Wed -
Thu -
Fri -
Sat 8 easy 68°F
Sun - _ .
Week 13
YTD 200
Mon -
Tue 5 easy 71°F
Wed -
Thu -
Fri -
Sat 8 easy 68°F
Sun - _ .
Week 13
YTD 200
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 7 - 13
fostever Sun May 13, 2018 2:14 pm
m-0
t-6
w-0
T-6
f-0
s-8
S-0
20 mi wk 396 YTD
t-6
w-0
T-6
f-0
s-8
S-0
20 mi wk 396 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training May 7 - 13
nkrichards Mon May 14, 2018 10:50 am
Mon - Total Body Conditioning, Swim 2250 yds
Tue - Pilates, Bike 20 mi w/hills
Wed - TBC, Swim 2200 yds
Thur - 7.5 w/3 x 1.5
Fri - 63 mile group bike ride
Sat - Family
Sun - Open water practice swim
Tough week...battling a slight cold and family obligations.
Tue - Pilates, Bike 20 mi w/hills
Wed - TBC, Swim 2200 yds
Thur - 7.5 w/3 x 1.5
Fri - 63 mile group bike ride
Sat - Family
Sun - Open water practice swim
Tough week...battling a slight cold and family obligations.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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